Lezi zinhlanzi ziphuza kancane kancane ekuphekeni okuphephile nge-Cojun style style. Kuyinto iresiphi elula, futhi kulula kubhajethi. Khonza inkukhu nge-macaroni kanye noshizi noma amazambane ama-scalloped ukuze uthole isidlo esikhulu somndeni nsuku zonke.
Ayikho i-Cajun noma iCreole eyayiqabulayo? Zama lokhu kuhlanganiswa kwe-Cajun kasawoti okwenziwe ngethusi .
Okuzokwenza
- Isipuni esingu-1 Cajun seasoning (noma iCreole seasoning)
- 3 wezipuni ushukela obomvu (uphaqwe)
- 1/2 ithisipuni usawoti (shiya uma kukhona usawoti eCanjun seasoning)
- 1/2 isipuni
- Izipuni ezingu-4 zincipha ibhotela
- Izinkukhu eziyi-8 kuya kwezingu-10 (cishe amakhilogremu amabili kuya kwangu-3)
Indlela Yokwenza
- Hlanganisa i-Cajun noma iCreole nge-sugar brown, usawoti, pepper, ne-bhotela elicibilikile.
- Hlela izigubhu phansi kwe-cooker engama-6 kuya kwezingama-7 * bese uphonsa yonke ingxube ye-seasoning nebhotela.
- Cover bese upheka phezulu amahora amabili.
- Gcoba ama-juice okweqile, vula, uqhubeke nokupheka phezulu kwa-1 1/2 kuya ku-2 amahora amaningi, kuze kube yilapho inkukhu ibhalwa futhi ama-juice agijima kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 623 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 210 mg |
| I-sodium | 1,537 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 60 g |