Amazambane ama-fingerling ane-flavour elimnandi, cishe elimnandi okwenza kube okunye okuhlukile kumazambane asemhlophe, aphuzi noma abomvu. Ukuma kwawo okungajwayelekile okulindelekile, okufana nenye iminwe, kuzonikeza ipuleti yakho ukubukeka okuhlukile.
Izindwangu zibhekwa njengama-mbatata ama-axy (afana namazambane abomvu, amazambane omhlophe, negolide le-Yukon), elibhekisela ekutheni liphansi kakhulu kwisitashi, okwenza kube lula ukugaya nokubilisa. Uma kuziwa ekuguleni, uhamba kahle ngamazambane ama-starchy njengoRussets.
Amazambane ama-fingerling atholakala ngemibala eminingi, kufaka phakathi ophuzi, i-orange, obomvu noma obomvu. Ngakho ungasebenzisa inhlanganisela yemibala noma eyodwa kuphela. Iphuzi, ngezinye izikhathi elibizwa ngokuthi ama-mbatata aseRussia cishe livame kakhulu.
Ungakwazi ukuwahlukanisa ngobude ngaphambi kokugcoba noma ukuwagcoba, kuye ngokuthi ukhetha. Ubukhulu nazo izinto. Uma behlangothini olukhulu, ukuhlukanisa kungase kube ngcono. Uma kungenjalo, uyigcobe yonke. Ungawafaka futhi phakathi kokungenelela, okuwusizo uma uhlela ukuwashiya. (Qaphela ukuthi ukuwasika kuzoba lula ukunciphisa isikhathi sabo sokupheka.)
Okuzokwenza
- 1 amazambane ama-pound fingerling
- 1 isamba samakhambi amasha afana ne-rosemary, thyme noma i-sage
- Isipuni 2
- amafutha omnqumo angasese
- Usawoti ongcolile , ukunambitha
Indlela Yokwenza
- Preheat oven yakho ku-425 F
- Hlanganisa amaqabunga amancane emigqumeni yamakhambi akho ahlanzekile kuze kube yilapho unesipuni. Uma usebenzisa i-rosemary, qinisekisa ukuthi amaqabunga awunayo isitshalo esisodwa esihlanganisiwe. Uma usebenzisa i- sage , unike amaqabunga ukupaka okusheshayo ukuze kungabi kakhulu kakhulu.
- Geza uphinde ukomise amazambane. Bahlukanise ngendlela oyithandayo, noma ushiye bonke. Bese uzibeka esitsheni sokuxuba, ugcobe ngamafutha omnqumo, bese uwaphonsa ukuze agcoke ngokugcwele ngamafutha.
- Ufafaza ngokukhululekile ngosawoti waseKosher uphinde uphinde uphinde usakaze usawoti ngokulinganayo. Ungesabi ukusebenzisa usawoti omningi kakhulu-amazambane kanye nosawoti zenzelwa omunye nomunye. Cabanga amafries aseFrance !
- Okokugcina, engeza amakhambi amasha bese uphonsa futhi. Ama-fingerlings kufanele ahlanganiswe ngokugcwele nomxube we-oli-usawoti-isitshalo.
- Dlulisa amazambane epanini lokugcoba bese ubhakwa kuze kube yilapho ummese usula kalula kwelinye lamazambane amakhulu (imizuzu engu-20 kuya kwangu-25), uwafake njalo emaminithini ayishumi noma ngaphezulu ukuze uqinisekise ukuthi iziqongo ngeke zishise.
- Gcoba nge-sprig yesithombo sakho esisha bese ukhonza.
AMAZISO:
Amazambane ama-fingerling angcono kakhulu ekwenzeni isaladi yamazambane, ngoba ahlala eqinile uma uwabilisa, futhi ane-flavour ehle. Futhi nge-salad yezambane, sikhuluma ngomhlobo waseMelika, nge-imayonnaise- noma i-vinaigrette-based dressing. Futhi banikeza isaladi lakho ukubukeka okuhlukile, ngoba lide futhi liyi-cylindrical, ngakho isaladi yakho iyokwenziwa ngezigaba ezincane ezizungezile kunezingcezu ezivamile zesikwama.
Uma esho lokho, noma kunjalo, amazambane omunwe ahlotshaniswa ukuba agijime futhi asuswe, bese ekhishwa futhi ephoswe ekugqoka ngenkathi efudumala, kungaba ukuhlanganisa okumangalisayo nesaladi esitshalo eluhlaza . Futhi nabo baphelele ekwenzeni i-Classic Nicoise Salad .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 85 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |