Le mango smoothie yinto elula kakhulu yokwenza ku-blender. Vele uthande futhi udilize i-mango bese uyifaka ku-blender nge-yogurt neqhwa elichotshoziwe. Ungangezela ubisi kumasi smoothie ocebile noma usebenzise i-yogurt ephansi noma egcwele yamafutha esikhundleni se-nonfat.
Bona futhi
I-Chocolate Ice Cream Soda
Okuzokwenza
- 1 inkomishi imango (ehlutshiwe futhi eqoshiwe)
- 1 inkomishi encane (noma i-vanilla) yegour yogurt
- 1/2 indebe echotshoziwe ice
- Okuzikhethela: ubisi noma amanzi
Indlela Yokwenza
Faka i-mango eqoshiwe, i-yogurt ne-ice ku-blender noma inqubo yokudla
Hlanganisa noma cubungula kuze kube bushelelezi.
Uma i-smoothie inkulu kakhulu, engeza ubisi noma amanzi amancane.
Yenza amasevisi amabili.
Ungase Uthande
I-Citrus Cooler - I-Lemon, i-Lime, ne-Orange
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 16 mg |
| I-sodium | 60 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |