I-Gluten-Free Macho Nacho Recipe

I-ne-gliten-frees yenza i-gluten-free snack noma i-appetizer yesixuku sonke, i-gluten-free noma cha. I-gluten-free corn tortilla chips kulula ukuyithola, futhi lokhu iresiphi ye-gluten-free "macho" nachos ilayishwa yenkomo, ushizi, kanye nemigodi eminingi.

Okuzokwenza

• Ama-ounces angu-12 e-gluten-free tortilla chips
• 1 ibhilidi elomile elomile
• 2 wezipuni
• i-gliten-free taco yokuphuza
• 12 ama-ounces cheddar ushizi, agayiwe (noma
• I-Monterey Jack noma ukuhlanganiswa okuthandayo kwezilwane ezinzima; cishe izinkomishi ezingu-6 ezivuthiwe)
• 1/2 indebe ephuzi anyanisi (oqoshiwe)
• 1/2 indebe ebomvu noma e-Orange Bell pepper (oqoshiwe)
• 1/2 indebe eqoshiwe i-Jalapeno pepper (i-blot eyomile)
• 1/2 indebe lisikiwe ama-olives omnyama (vimba omile)
• I-1/2 indebe anyanisi eluhlaza (okuncane)
• 1/2 indebe i-Roma utamatisi (oqoshiwe futhi ome omile)
• 1/4 indebe cilantro (fresh and oqoshiwe)

Indlela Yokwenza

1. Inhlabathi enomsoco enomsoco owenyuka epanini elindayo. Hlanganisa amafutha amaningi. Hlanganisa ku-taco okunomsoco we-taco. Beka eceleni.
2. Hlangisa i-oven ukuya ku-400 ° F / 204 ° C
3. Esikhathini se-13 x 9-intshi yokubhaka isitsha safaka isendlalelo se-1/3 sama-chip chips-free-free.
4. Fafaza i-1/3 ye-hamburger ephekwe ngokufanayo phezu kwe-chips.
5. Fafaza i-1/3 ye-anyanisi ephuzi ngalinye, oqoshiwe, i-Bell pepper, i-jalapenos, ama-olive omnyama, u-anyanisi oluhlaza kanye utamatisi ngokulinganayo phezu koqweqwe lwawo lwe-hamburger.

1. Fafaza 1/3 indebe ye-shredded ngokulinganayo phezu kwemifino.
2. Phinda le nqubo ngezingxenye ezimbili ngaphezulu.
3. Bhaka kuhhavini ngaphambi kokuphela kweminye imizuzu engama-20 noma kuze kube yilapho ushizi ucibilika.
4. Susa kusuka kuhhavini bese ufafaza phezulu nge-cilantro eqoshiwe.

Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.

I-Recipe ye-Taco Seasoning ye-Gluten-Free Free

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	362
Inani lamafutha	22 g
I-Fat egcwele	11 g
I-Fat Unsaturated	7 g
I-cholesterol	93 mg
I-sodium	418 mg
Ama-carbohydrate	14 g
I-Fiber Dietary	3 g
Amaphrotheni	29 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)