Lezi zimbambo ezincane ziboshwe futhi ziphekwe nelayisi. Irayisi nemifino zengezwa phakathi kwe-baking, okwenza isidlo sonke.
Okuzokwenza
- Izinhlamvu eziyizinkulungwane ezingu-3 kuya kwezingu-4, zithatha izicucu zesayizi
- usawoti kanye nopelepele
- 3/4 indebe ende okusanhlamvu irayisi, engasetshenzisiwe
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell
- 2 amathisipuni amaqanda base noma bouillon
- 1 isipuni se-Worcestershire sauce
- 1/4 ithisipuni omisiwe weqabunga le-thyme, elichotshoziwe
- 2 1/4 izinkomishi amanzi
- 1 1/2 amathisipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
- Esikhathini esiphezulu se-skillet, pheka izimbambo ezincane cishe imizuzu engama-30, uphendukela njalo ube mnandi nxazonke. Izimbambo ezincane zesikhashana ngosawoti kanye nopelepele.
- Dlulisa izimbambo ezincane kwisitsha esikhulu sokubhaka noma i-casserole. Vala bese ubhaka ku-325 F ngehora eli-1.
- Ku-skillet efanayo, hlanganisa ilayisi, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye ne-pepper eluhlaza; ukupheka kuze kube yilapho irayisi ibontshwe kalula.
- Susa izimbambo kusuka kuhhavini ngemuva kokubhaka ihora eli-1; vula. Susa izimbambo ezincane kusuka esitsheni sokubhaka. Faka ilayisi nemifino yemifino ku-casserole bese uhamba nezinamba ezimfushane.
- Epanini, hlanganisa isilwane, i-Worcestershire sauce, thyme, 2 1/4 izindebe amanzi, 1 1/2 amathisipuni usawoti, 1/8 isipuni pepper; ulethe emathumba. Thela ngaphezulu kwezimbambo; ukumboza bese ubhaka izimbambo ezincane ihora elide.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 983 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 236 mg |
| I-sodium | I-1,034 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 65 g |