Le nkomo yenkomo yokugcoba iphelele ngokudla kwekhefu elikhethekile noma i-dinner party. Hlela ukuhambisa inyama yenkomo okungenani amahora angu-6 ngaphambi kwesikhathi sokugaya.
Okuzokwenza
- 1 indebe enhle ye-bourbon
- 1 inkomishi ukukhanya ushukela brown, egcwele
- 2/3 indebe ye-soy sauce
- 1 inkomishi eqoshiwe cilantro
- 1/2 indebe yamanzi kalamula
- Isipuni 1 plus 1 isipuni 1 Worcestershire sauce
- 2 izinkomishi amanzi
- 1 ithisipuni omisiwe wekhasi lakho
- Inkomo yenkomo engu-1, cishe amapremu angu-5, inqunywe
Indlela Yokwenza
- Hlanganisa i-bourbon, ishukela ensundu, i-soy sauce, i-cilantro, ijusi lemon, i-Worcestershire sauce, amanzi, ne-thyme. Gweba umsila omncane ekugcineni kwenkomo ngemuva kwe-roast ukuze inyama ibe yifomu efanayo. Ukuphepheka nge-twine yokupheka kanye nendawo endaweni yokugcina yokudla evuselelekayo noma isidlo esingenakusebenza noma i-pan.
- Thela i-marinade ngaphezu kwesondlo, ikhava, nesifrijini amahora angu-6 kuya kwangu-10. Vula inyama ngezikhathi ezithile ukuze igcine iboshwe nge-marinade.
- Hlangisa i-oven ukuya ku-400 F.
- Ukuqothulwa, ukungafihliwe, ukugcoba ngezikhathi ezithile, imizuzu engu-45 kuya kwangu-50 ukuphakathi okungavamile kuya okuphakathi. I-thermometer yezinyama kufanele ifunde cishe ngo-135 F ngezindawo ezingavamile, 145 F for medium.
Ungabheka ishadi lokushisa inyama.
Ungase Uthande
I-Herb Crusted Top Loin Roast ne-Pan Gravy
I-Perfect Rib Eye Eye Roast Recipe
I-Pepper ne-Herb Crusted Sirloin Strip Roast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 817 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 254 mg |
| I-sodium | I-1,462 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 86 g |