Ama-chips ase-Dehydrated ayilutha futhi ayingqayizivele, kodwa enhle kakhulu kuwe. Ziyizinketho ezinempilo kakhulu kunama-mbatata amazambane othosiwe. Kunezindlela ezimbili zokwenza kube ne-dehydrator yokudla futhi kokubili kulula kakhulu. Abantu abathandayo ukudla bayaziqaphela: indlela ephansi yokushisa iveza umkhiqizo wokudla okuluhlaza .
Uma ungenayo i-dehydrator, ungasebenzisa indlela ye-ovini ukwenza ama-chip chips.
Okuzokwenza
- 1 enkulu bunch kale, noma yikuphi okuhlukahlukene
- Ama-2 kuya ku-3 amathisipuni amafutha omnqumo angaphili
- 3/4 ithisipuni usawoti
Indlela Yokwenza
- Ukuze ulungiselele i-Kale, qeda amaqabunga amacembe amaqabunga amaqabunga kanye nemithi emaphakathi. Awufuni ukumisa amaqabunga onke njengoba ama-midribs ephela ngokuvumelana kwamahlumela, futhi akuzona ezihlwabusayo. Umquba amaqabunga noma ulondoloze isobho.
- Geza amaqabunga ase-kale bese uwomisa kahle esaladini noma ngokugubungula amaqabunga e-dishtowel ehlanzekile.
- Gcoba amaqabunga ahlanziwe omisiwe abe yizicucu ezincane kuphela; zizohlehlisa kancane uma zomile.
Ukuxuba Izithako
- Tshisa i-kale esitsheni esikhulu ngewoyela omnqumo ongasetshenzisiwe kanye nosawoti. Gcoba amaqabunga kahle ngezandla zakho ezihlanzekile. Wonke amaqabunga kufanele ahlotshwe ngokulinganayo ngamafutha.
- Uma uthanda flavour ezibabayo, engeza i-dash ye-pepper cayenne. Ungase futhi wengeze imvubelo yokudla okunomsoco for flavour cheesy.
Ilayisha ama-Tray Dehydrator
- Spread amaqabunga kumathreyidi e-dehydrator ezigabeni ezilodwa. Ungaxoshi amaqabunga noma ngeke ashise ngokulinganayo. Kulungile uma amaqabunga ethinteka, kodwa akufanele afake okuningi.
Indlela "Yokushesha" Ye-Dehydrator
Le ndlela ayibangeli ama-chips afanelekayo njengokudla okuluhlaza , kodwa umphumela usahle kakhulu futhi ulungele isigamu isikhathi sezinga eliphansi lokushisa ngezansi.
Dry the ancient at 145F / 63C ngehora elilodwa. Ncishisa ukushisa kube ngu-115F / 46C bese usomile amahora angama-3 kuya kwangu-4 kuze kube yilapho i-crispy eyomile. Dlulisela kumabhodlela okuthutha umoya, noma uphawu lokuphumula lokugcina isitoreji.
Indlela Ephansi Yokushisa Okudla Okushisa
Sula i-kale ku-110F / 43C cishe amahora angu-8 (ubusuku noma ngesikhathi usebenza). Dlulisela kumabhodlela okuthutha umoya, noma uphawu lokuphumula lokugcina isitoreji.
Amathiphu ama-Kale Chips aphethwe amandla
- I-Lactinato kale, ebizwa nangokuthi i-dinosaur kale, ilukhuni kakhulu ukugqoka ngokulinganayo ngamafutha kodwa kubonakala sengathi iqhubeka ikhula isikhathi eside uma isilahlekile.
- Uma ama-chips akho e-kare alahlekelwa yi-storage crunch, ungawafaka kabusha ehovini eliphansi (200F / 93C) ngemaminithi angu-10, noma ku-dehydrator ku-110F / 43C ngehora.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 34 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |