Zizwa ukhululekile ukusebenzisa le marinade ngezingxenye zezinkukhu zethambo-intshi bese ulungisa izikhathi zokupheka njengoba kudingeka. Kuyinto i-marinade elula kunoma yikuphi inkukhu eboshwe noma ekhishwe. Okujabulisayo ngenhloso yokukhumba inkukhu elandelayo eNingizimu-ntshonalanga-ephefumulelwe!
Okuzokwenza
- 1/3 indebe yamafutha yemifino
- 1/3 indebe yamanzi
- 1 imvilophu ye-taco mixing seasoning
- 1/2 isipuni usawoti
- 1/2 ithisipuni i-garlic powder
- 4 kuya kwezingu-6 izinkukhu zebele inkukhu, ezingenamsoco
Indlela Yokwenza
- Hlanganisa amafutha, amanzi, kanye nezikhathi zokugqoka esikhwameni sesitoreji sokudla.
- Engeza izingcezu zezinkukhu, ubeke uphawu esikhwameni, bese uhamba ngamahora amahora amabili kuya kwezingu-4, uphendukela ngezikhathi ezithile ukuze ugcine inkukhu. Yenza cishe 3/4 indebe marinade.
- Thatha inkukhu kusukela ku-marinade ne-grill noma u-broil imizuzu engu-5 ukuya kwangu-7 ngakwesinye icala, kuye ngobukhulu. Uma ufisa ukusebenzisa i-marinade njenge-sauce yokugcoba, yiyisa emathunjini aphelele epanini elingaphansi kwe-stovetop ngaphambi kokusebenzisa. Inkukhu yenziwa uma ama-juice egijima uma ehlulwa ngemfoloko.
Ukupheka okuningi:
- Izinkukhu Zezinkukhu Ne-Bacon no-Cheese
- Inkukhu Ngamatamatisi
- I-Herb Baked Chicken Breasts
- Inkukhu Yomzimba Egcwele Amakhowe
- Easy Chicken Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 906 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 279 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 88 g |