Udinga i-roux ye- vegan ye-recipe engekho yobisi noma i-milk-free? Zama lokhu iresiphi ye-roux enesisindo esetshenziswa ubisi lwe-soy kanye ne- vegan margarine okuyisimo esihle ngokuphelele kunoma yini oyidingayo i-roux noma i-agent eqina. Njengobhonasi owengeziwe, i-roux ye-vegan ikhulu kakhulu kunamafutha kunobisi bendabuko kanye ne-butter-based based roux, kanti futhi i-cholesterol ayikhululekile! I-roux, ngezinye izikhathi ebizwa ngokuthi i-sauce emhlophe, isetshenziswe kakhulu ekuphekeni, njengokuqinisa i-gravy, isobho noma isobho noma njengesisekelo se-sauce ye-French cream.
Ngokwesiko, i-roux yenziwe ngofulawa, ibhotela, nobisi, kodwa asikho isizathu sokuthi ungasebenzisi ama-milk substitutes angenayo ubisi ukuze wenze i-vegan roux encishisiwe-fat ne-cholesterol engafanelekile okufanelekile noma yini okudingayo ukuyisebenzisa i-roux yendabuko ye: kusukela ekuqiniseni isobho noma i-sauce noma njengengxenye yokuqala yamanye amasobho nezitsha ezifana ne- sauce emhlophe ye-pizza , i-vegan white lasagna sauce, ngisho ne-vegan macaroni noshizi.
Qaphela ukuthi ngenkathi iresiphi idinga uketshezi lwe-soy, noma yimuphi omunye uhlobo olungezona obisi obisi olungasetshenziselwa ubisi futhi uzosebenza, kodwa qaphelani. Ubisi lwelayisi bunobumnandi obunemvelo futhi buncane kakhulu kunobisi lwe-soy, ngakho-ke kungaphansi kokuhle. Ubisi lwe-almond noma i-almond kanye ne-coconut ubisi ukuhlanganiswa kungaba omunye ukuzama, kodwa ubisi njalo kakhukhunathi kungase wengeze kancane engavumelekile kakhukhunathi flavour. Uma ungangabazi, unamathele ubisi olungasetshenzisiwe futhi olungathandeki ubisi kule recipe.
Okuzokwenza
- 1 inkomishi yobisi be-soy (engafanelekanga futhi engathandeki kangcono)
- 2 wezipuni we-margarine vegan
- 2 ufulawa wezipuni
Indlela Yokwenza
Okokuqala, ukushisa ubisi lwe-soy (noma okunye okungezona ubisi olungelona ubisi) epanini elingaphakathi noma skillet enkulu phezu kokushisa okuphansi.
Uma ubisi lwe-soy bushisa, engeza i-margarine ye-vegan nofulawa, uhlaziye ngamandla futhi njalo uhlanganise futhi ugweme ukwakha izibani. Sebenzisa imfoloko noma i-whisk yalokhu ukuze uthole i-roux engcono kakhulu futhi elula kakhulu.
Vumela ukumbumbuluza, ukuvuselela njalo, kuze kube yilapho usuphukile.
Amanothi we-recipe: Uma i-roux yakho ingagxili, khona-ke kungenzeka ukuthi udinga ukuvula ukushisa kancane.
Uma ukhululekile kakhulu, engeza ubisi obuncane obuthile obuningi, bese uvuselela ndawonye ukuze uhlangane kahle. Khumbula ukuthi njenge-milk evamile kanye ne-butter-base-roux, i-sauce izoqhubeka nokugcoba kancane njengoba ipholile, ngakho-ke ungase ufune ukuhlela lokho, kuye ngokuthi yini oyidingayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 623 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,681 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 13 g |