Le iresiphi yama-salmon e-crab- crazed-craw-pinwheels asePoland ayaziwa ngokuthi i- zrazy łosos i krab (iZRRAH-zih WOH-sohs e-KRAHB) .
I-crab nezinye i-shellfish zivame kakhulu ogwini lwaseBaltic lapho lokhu kudla kutholakala khona.
Okuzokwenza
- Ukukhwabanisa i-Crab:
- 2 wezipuni ibhotela
- I-1/4 indebe anyanisi (i-minced)
- 1/4 indebe yesilimo esidliwayo esinamagatsha anamanzi
- 1 isipuni 1 ijusi kalamula
- 1 inkomishi inkukhu inyama (diced, kuphekwe)
- 1/2 inkomishi yesinkwa esiphundu
- 1 iqanda elikhulu (elishaywe)
- 1/2 isipuni somile
- ukhula lwe-dill (noma amathisipuni amabili aqoshiwe
- i-dill entsha )
- KuSalmon:
- Amakhilogremu angu-1 kuya kwangu-2 we-salmon (ohlangothini olukhuniziwe, ama-pin asusiwe)
- Usawoti kanye nomnyama omnyama ukunambitha
- Ukubhaka:
- 1/4 indebe eyomile iwayini elimhlophe
- 2 wezipuni ibhotela (encibilikile)
Indlela Yokwenza
Yenza i-Crab igxile
- Esikhathini esiphezulu se-skillet, saute u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ku-bhotela uze uguqule. Susa ekushiseni, epholile futhi udlulisele esitsheni esiphakathi.
- Engeza ijusi lemon, ukhiphe inyama, isinkwa, i-egg, ne-dill, ukuxuba kahle.
Lungisa i-Salmon
- Sika i-saumoni zibe izingcezu ezimbili zobude. Isizini zombili izinhlangothi ngosawoti kanye nopelepele.
- Spread crab ekugxotsheni ku-salmon ngayinye (qiniseka ukuthi usakaze ukugcwalisa ohlangothini olumnyama we-salmon ngenkulumo enhle). Uma une-stuffing esele, sebenzisa ukwenza amaqebelengwane ama-crab noma izinto zibe ngamakhowe.
- Ukuqala ekupheleni okubanzi, gcwalisa i-salmon kuze kube yi-cylinders. Gcoba nge-plastiki ukugoqa kanye nesifriji isikhathi esingangehora ukuze wenze ukucheka kube lula.
- Ihhavini elifudumele libe ngu-400 F. Ngommese obukhali kakhulu, i-saumisi ye-slice ibe yizingxenye ezingu-1 1/2 kuya ku- 2-intshi.
- Gqoka kancane isitsha sokubhaka ingilazi ngokupenda okupheka. Indawo yokubeka amaphiko epanini, uthathe uhlangothi oluphansi futhi uthele iwayini elizungezile. Hlanganisa ama-pinwheels ne-bhotela, umboze ngokukhululekile nge-foil bese ubhalela imizuzu engu-15 ukuya kwangu-20 noma kuze kube yilapho usuqedile.
Ama-Recipes engeziwe aqoshiwe
- I-Polish Beef Roulade Recipe : I- Zrazy, njengoba lokhu kuyaziwa ngesiPolish, inkambo eyinhloko ejwayelekile yokunikela ngokuthandana nobukhulu bekhulu le-14. Kunezinhlobonhlobo ezinhlobonhlobo ezinokugcwaliswa okuhlukahlukene kakhulu, kufaka phakathi amakhowe, i-sauerkraut, amakhambi, ama-breadcrumbs ane-horseradish, phakathi kwabanye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 671 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 409 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 62 g |