I-Fabada Asturiana yisidlo esivamile futhi sendabuko esivela e-Asturias, enyakatho yeSpain. Abantu ngokuvamile bakwenza kube ukudla kwasemini, njengoba kubhekwa kakhulu kakhulu ukudla kwedina! Yenziwa ngamabhontshisi amakhulu amhlophe, isoso se-chorizo, i- blood sausage ( morcilla ), i-ham, inyama yengulube nama-paprika. Naphezu kohlu olulula lwezithako, lesi sidlo singathatha isikhathi esithile ukulungiselela, ngoba kufanele ugobe ubhontshisi kusengaphambili, futhi uhlanganise konke ndawonye isikhathi eside.
Kodwa, uma ungenayo isikhathi noma zonke izithako, zama le nguqulo elula yalesi sinyosi esinamabhontjisi nesobho. I- recuri yethu esheshayo nelula e- Asturiana isindisa isikhathi ngoba ayidingi ngobusuku bokuhamba. Kuthatha isigamu isikhathi sokupheka bese usebenzisa kuphela izithako ezimbalwa.
Le recipe isindisa isikhathi ngoba ayifuni ubhontshisi ubusuku bonke. Kodwa futhi ayisebenzisi ubhontshisi be-jarred (ungahle, kodwa imiphumela ngeke ibe efanayo!).
Bona ezinye izitshalo zendabuko zaseSpanishi lapha .
Okuzokwenza
- 1 idila lima ubhontshisi (owomile; ubhontshisi omkhulu omhlophe)
- Amakhilogremu angu-1/2 amakhilogremu ama-riin namba (isitayela sezwe)
- 1 anyanisi ophuzi (oqoshiwe)
- Amafutha omnqumo ehlukile omnqumo
- 4 ama-clove garlic (ophelele)
- 1 leaf leaf
- 6 kuya ku-7 ama-ounces we-chorizo (isicucu; uma ungeke ukwazi ukuthola i-chorizo, faka umsizi wakho oyintandokazi bese ufaka i-paprika encane)
- Isipuni esingu-1 i-paprika (i-sweet Spanish)
- usawoti ukunambitha
Indlela Yokwenza
- Thela ubhontshisi embizeni enkulu noma esitsheni bese umboza ngamanzi abandayo.
- Vula ukushisa phezulu kuze kufike amanzi. Bilisa ngomzuzu owodwa bese uvala umshini wokushisa.
- Vala bese uvumela ubhontshisi ukuhlala emanzini ihora elilodwa.
- Ngesikhathi ubhontshisi behlezi, nquma u-anyanisi ube yizingcezu ezingaba ngu-1/4-intshi. Sika inyama yengulube zibe yindawo enkulu - izikwele ezingaba ngu-2 intshi.
- Ukumboza phansi ebhodweni elikhulu ngamafutha omnqumo nokushisa phakathi. Uma ushisa, engeza anyanisi oqoshiwe, i-garlic, nengulube. Sauté kuze kube u-anyanisi evulekile (kodwa kungabonakali). Susa ekushiseni.
- Geza amanzi kusuka kubhontshisi. Beka ubhontshisi ebhodweni elikhulu ngama-anyanisi ashukile kanye nengulube. Engeza amanzi ukumboza. Engeza iqabunga le-bay, i-chorizo elicutshiwe ne-paprika yase-Spanish.
- Faka emuva esitofu uphinde uvule phezulu. Lapho amanzi efika emathunjini, nciphisa kuya emaphakathi. Amanzi kufanele abe ngamathumba aphansi. Yima kuze kube yilapho inyama ithenda. Lokhu kuthatha cishe amahora angu-1/2.
- Yidla isobho bese ulungisa usawoti uma kunesidingo. Khonza ezitsheni zokupheka ngesinkwa se-crusty.