Idolobha lase- Arequipa eningizimu yePeru liyaziwa ngaleli phepha eliyingqayizivele lamazambane ama-scalloped , elungiswa ngotshisi olunokasawoti okuthiwa i- queso serrano (izwe elisikiwe). I-queso serrano iyisithako esiyinhloko kwezinye izindlela zokupheka ezivela e-Arequipa, kufaka phakathi isaladi ye-corn kanye ne-lima ebizwa nge- solterito . Izinhlayiya eziqinile zomuthi ushiziwe amazambane ahlosiwe, bese kuhlanganiswa amaqanda nobisi ocebile phezu kwawo konke ngaphambi kokubhaka.
Lesi yisidlo esihle samaholide nemibuthano yomndeni noma ihlanganiswe nesaladi ngesidlo esilula, esanelisayo. Ivuselela kahle futhi ilalele ukushisa okuhle.
Okuzokwenza
- 3 amakhilogremu amazambane (amhlophe noma aphuzi)
- 1 anyanisi
- 2 clove garlic
- 1 ithisipuni imbewu anise
- Amakhilogremu ayi-12 ubisi oluvuthwa
- 2 wezipuni ushukela corn
- Amaqanda amathathu
- 1 kuya 2 amathisipuni usawoti
- 1 ithisipuni ikhasi eliphansi elisemhlabathini
- 1 ipondo
- i-queso blanco cheese (noma enye imithi eqinile, emhlophe, ushizi)
- Inkomishi ye-3/4 i-Monterey jack ushizi (igayiwe)
- 1/4 indebe yeParmesan
- 1 isipuni samafutha omnqumo
- 1 isipuni ibhotela
Indlela Yokwenza
- Hlanganisa amazambane bese uwafaka emathinini angu-1/4 amasentimitha.
- Beka amazambane ebhodweni elikhulu bese uwamboza ngamanzi. Hlanganisa u-anyanisi ube yizingcezu ezine bese ufaka izingcezu emanzini, kanye nosawoti we-1 we-isipuni, ama-clove ehlutshiwe, ne-anise. Letha amanzi ukumbumba bese upheka izingcezu zamazambane kuze kube yilapho esanda kuthanda.
- Gcoba amazambane ku-colander bese uwabeka eceleni kuze kube yilapho ubanda ngokwanele ukuphatha.
- Faka ubisi oluvuthiwe, isitashi samabele, amaqanda amathathu, ithisipuni 1 usawoti, kanye nepuni 1 ithisipuni ku-blender noma inqubo yokudla bese uhlangana kuze kube yilapho ubushelelezi.
- Preheat ovini kuya 350 degrees.
- Hlanganisa ibhotela le-1 ibhotela bese usakaza ibhotela nge isipuni samafutha omnqumo ngaphansi kwesitsha se-9 x 13-intshi casserole. Hlanganisa ushizi ube yizingxenye ezine-intshi ezinama-thick.
- Beka ungqimba wamazambane osikiwe phansi kwe-casserole, bese uwamboza ngendwangu yeshizi ensikiwe. Phinda ngezingxenye eziningi zamazambane kanye noshizi kuze kube yi-casserole egcwele, ucindezela phansi izendlalelo ukuze uzivumelanise kahle. Qeda ngendwangu yamathanga eshizi.
- Thela ingxube yobisi phezu kwezingxenye zamazambane kanye noshizi. Phakamisa i-casserole ngesikhwama esikhishwe i-Monterey kanye ne-parmesan shizi.
- Gcoba i-casserole ngendwangu yokubilisa bese ubhaka kuze kube yilapho i-casserole ivutha futhi ishisa, cishe imizuzu engama-30. Susa u-foil bese ubhake imizuzu engu-10-15 ngaphezulu kuze kube phezulu kwe-casserole i-brown brown.
- Susa kusuka kuhhavini bese uvumela ukupholisa imizuzu engu-10-15 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 107 mg |
| I-sodium | 648 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |