Le iresiphi yesikhumba senyama yengulube kulula ukwenza futhi isiphundu ikhonjwe nge-classic gravy emhlophe.
Ngalesi iresiphi ye-ingulube ye-ngulube, ngithanda ukusebenzisa uhlobo lwesiJapane lwe-breadcrumbs olubizwa nge-Panko. Nasi i-demo ohlelweni lokusondeza okujwayelekile .
I-gravy elula emhlophe nale recipe ye-ingulube ye-ngulube iyinhlobonhlobo ye-classic béchamel sauce .
Okuzokwenza
- 4 izingulube zezinkukhu
- 1 iqanda (elishaywe)
- 1 ufulawa wekomishi (wokudonswa)
- 1 1/2 izinkomishi Panko breadcrumbs
- 1 isipuni se-paprika
- 1 ithisipuni usawoti ososhukela
- 1 ufulawa we-isipuni (for gravy)
- 1 1/2 izinkomishi ubisi
- Usawoti ongcolile ukunambitha
- I-pepper ebomvu ukunambitha (esisha)
- I-1/2 indebe yamafutha ashisayo (noma inani elidingekayo lokufryana, noma elinye ioli eliphakeme)
Indlela Yokwenza
- Nge-mallet yenyama noma enye into esindayo, uhlambulule ama-cutlets engulube kuze kube yi-¼-intshi.
- Esikhathini esingenalutho, hlanganisa ufulawa o-1 wekomishi, i-paprika, nosawoti.
- Ngabe ufulawa okolisiwe, iqanda, ne-Panko lilungele emapanini amathathu angenalutho noma izitsha.
- Ngokwe-cutlet ngayinye ye-ngulube, kuqala uyivule ngofulawa, bese uyiphonsa emaqanda, futhi ekugcineni, uyigqoke ePanko. (Bheka inqubo yokugqoka ejwayelekile .) Hlala imizuzu engu-15.
- Sishisa cishe u-¼ ngamasentimitha amafutha epanini elisindayo. Uma izimbumbulu ezimbalwa zePanko zigxuma lapho ziphonsa emafutheni, kushisa ngokwanele.
- Fry cutlets yengane ngomzuzu noma amabili, kuze brown golden ngezansi. Flip bese uphinda. Uma i-pan yakho incane, sebenzisa ama-batches esikhundleni sokudlula i-pan.
- Susa ama-cutlets we-ingulube, ukhiphe amafutha angaphezu kwamathawula wephepha bese uhlale ushisayo ngenkathi wenza i-gravy emhlophe.
- Hlanganisa konke kodwa ngo-1 Tbsp wamafutha kusuka epanini. Hlanganisa ufulawa uze udale unamathisela. Ukushisa ngomzuzu owodwa noma emibili ngaphasi kwezinga eliphansi ukuya emlilweni ophakathi, ukuvuselela njalo.
- Okwamanje, fudumele ubisi kuze kufike kushisa, kodwa ungakuvumeli ubilise.
- Uma ubisi bushisa, kancane kancane uyifinyelele engxenyeni yefulawa, futhi ukwandise ukushisa kuya emaphakathi.
- Sishisa i-gravy kuze kube yilapho ikhula, noma cishe imizuzu emihlanu. Lungisa ubukhulu be-gravy nobisi olwengeziwe uma kunesidingo. Isikhathi sokunambitha ngosawoti ongokwesiko kanye nenani elikhulu lopele omnyama omusha.
- Sauce izingulube ze-ingulube nge-gravy emhlophe bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 887 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 232 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 69 g |