I-Solterito ingenye yezitsha ezikhethekile ze-Arequipa, idolobha elihle elizungezwe izintaba-mlilo ezinamandla eningizimu yePeru. I-Solterito iyi isaladi yemifino, ejwayele ukulungiswa ngamabhontshisi ama-lima kanye nesikhukhula esikhulu se-kernel corn esakhula kahle ePeru. (Ungathola i-choclo efriziwe ezimakethe zokudla zesiLatini).
Igama elithi soltero lisho ukuthi "ongashadile", futhi i- solterito (ifomu elinciphisa) lihumusha into ethi "indoda encane." Ngifunde ngandlela-thile ukuthi lesi sidlo sendabuko esivela eArequipa sabizwa ngabantu abangashadile abadla ukuze bakhangele ubulili obuhlukile. Awuqiniseki ukuthi lokho kuyiqiniso, kodwa kuyinto elula futhi eqabulayo izitsha eziqhathaniswa nezinye izinto eziningi ezivamile zasePeruvia .
Izinhlanzi zikasawoti ze- quo fresco ushizi ( ushizi omhlophe onosawoti omhlophe), i- pelicot chile pepper , utamatisi, ama-olivini, no-anyanisi obomvu ukwenza lokhu isaladi igcwale ukunambitheka nombala. Leli isaladi elihle kakhulu ehlobo, kodwa lingalungiswa ngemifino efriziwe ebusika kanye.
Okuzokwenza
- 1 1/2 izinkomishi fresh noma frozen lima ubhontshisi
- 1 1/2 izindebe zommbila
- 1 inkomishi izaqathe ezidayisiwe
- 1/2 indebe omnyama noma imifino eluhlaza, lisikiwe nge-crosswise
- 1 utamatisi, i-seeded ne-diced
- 1/2 inkomishi eqoshiwe anyanisi obomvu
- Izinkomishi eziyi-1/2 ezikhishwe i-queso fresco ushizi (ushizi lomlimi noma i-mozzarella exutshwe nesamba esincane se-feta cheese isebenza kahle njengomunye esikhundleni)
- Izipuni eziyi-2-3 ze-pepper elibomvu elibomvu (ukunambitha)
- Izipuni ezimbili eziphethwe ngu-parsley noma i-cilantro
- I-Vinaigrette egqoka (izipuni eziyi-6 zamafutha omnqumo, ama-tablespoons amathathu abomvu iviniga, nosawoti kanye nopelepele ukunambitha)
Indlela Yokwenza
- Letha imbiza yamanzi anosawoti emathunjini bese upheka izinhlamvu zommbila kuze kube yilapho zithenda. Susa ummbila esitsheni samanzi e-ice ukuze uphole.
- Pheka izaqathe kanye nobhontshisi we-lima ndawonye ndawonye (ebhodweni elifanayo lamanzi abilayo anamanzi) kuze kube yilapho bekhishwa ithenda. Ziphuze futhi uzibeke emanzini e-ice nommbila okungenani imizuzu engu-5.
- Hlanganisa kahle imifino epholile bese uwaphonsa ngezithako ezisele. Vumela isaladi imise amahora ambalwa esiqandisini uma kungenzeka ngaphambi kokukhonza.
Ukhonza 4-6 njengesaladi lesohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 13 mg |
| I-sodium | 218 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |