Ungaba nalesi sobho esiphundu sasebhisini esilungile kumaminithi angu-25. Wakhonza ngesaladi nesinkwa ukuze uthole ukudla okulula, okusheshayo okusheshayo. Ijusi likalamula kanye ne-cumin liqinisa ngempela ukunambitheka.
Okuzokwenza
- 1 anyanisi enkulu (cishe eqoshiwe)
- I-clove engu-1
- i-garlic (i-minced)
- 2 amathisipuni cumin
- Ukuzikhethela: iphakethe eli-1 le-Goya yokucubungula (i-Sazón Goya nge-coriander ne-annatto)
- 3 wezipuni indebe yamafutha
- Amathini angama-black bean amabili (ama-14.5 ama-ounces ngalinye, ahlanjululwe)
- 1 1/2 izinkomishi yenkomo yenkomo (noma inkukhu umhluzi)
- Izipuni ezimbili zamanzi we-lime (kusuka ku-1 lime)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Ukuhlobisa: ukhilimu omuncu
Indlela Yokwenza
- Esikhathini esikhulu samapuphu, susela anyanisi nogalikhi nge-cumin (no-sazon Goya, uma usebenzisa) emafutheni omnqumo kuze kube yigolide, elimnandi, futhi elithambile, cishe imizuzu engu-10.
- Ngesikhathi ama-anyanisi epheka, i-puree ubhontshisi ku-blender enomhluzi wezinkukhu endaweni efunayo.
- Lapho u-anyanisi esilungile, wengeze kumabhontshisi kanye nomshukela we-inkukhu kanye ne-purée kancane kancane.
- Hlanganisa ijusi likalamula. Ukunambitheka kokuvuna, kanye nenkathi ngosawoti kanye nopelepele.
- Buyisela inhlanganisela yebhontshisi epanini bese uletha esimweni esincane. Sima imizuzu engu-5-15, noma kuze kube yilapho ushisa. Yima kancane kancane uma ukhetha isobho esinamandla.
- Hlola ukuvuna, uhlobe ukhilimu omuncu, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 873 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 380 mg |
| Ama-carbohydrate | 145 g |
| I-Fiber Dietary | 41 g |
| Amaphrotheni | 49 g |