Le mifino ye-collard iyancipha-iqhubekele ekupheleleni nge-okra enomisiwe noma efriziwe elinezinyosi, ingulube yengulube, ne-Cajun seasonings. Uma ungenayo i-Cajun yokuphumula, sebenzisa usawoti onokolisiwe noma enye ingxube ye-seasonings.
Kungakhathaliseki ukuthi uthenga "ugeze" noma imifino ensimini entsha, kufanele uhlanza kahle. Zibeke endaweni yokucwilisa ehlanzekile, zimboze ngamanzi abandayo, futhi uzifake uzungeze ukuzulazula noma yikuphi ukugcoba okunamathelela emaqabunga. Geza bese uzizwa phansi phansi. Uma uzizwa ugobile phansi phansi, shiya ngamanzi amasha. Uma ungasayizizwa ngephansi kombhede, imifino ihlanzekile.
Indlela yokuqala indlela elula, eqondile yokupheka imifino kanye ne-okra. Ngiyakuthanda ukugqothula inyama yengulube no-anyanisi ngaphambi kokuba ngiqale ukupheka imifino, futhi nginezela i-okra kamuva. Bona indlela enye yokunye.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu ama-collard
- 1/2 kuya ku-1 indebe usawoti wengulube (eqoshiwe)
- 1 1/2 izinkomishi okra elicutshiwe (fresh noma iqhwa)
- 1 anyanisi omkhulu (oqoshiwe)
- 1 inkomishi inkukhu stock
- Okuzikhethela: i-cajun seasoning noma usawoti onolisiwe, ukunambitha
- Dash kosher usawoti, njengoba kudingeka
- Okuzikhethela: ama-flakes obomvu ochotshoziwe
Indlela Yokwenza
Geza ama-collards kahle bese uwasika emaphethweni amancane (Roll a bunch ndawonye bese uhlukanisa ukuhamba).
Beka, kanye nosawoti oqoshiwe, ensimbi enkulu ensimbi noma ebhodweni elinamandla nesitokisi sezinkukhu namanzi anele ukumboza nje. Engeza i-okra elicwengekile, efriziwe noma entsha. Letha kumathumba, vula ukushisa kuya phansi bese upheka cishe ihora.
Engeza isiphuzo ukunambitha bese upheka enye isigamu sehora noma uze uhambisane nesinambitha sakho.
"Ngisebenzisa i-Cajun encane encane, usawoti uma kudingeka, u-anyanisi (oqoshiwe, omisiwe omile noma omuncu." - U-E.Johnson
Indlela Ehlukile
Geza bese usika imifino ye-collard njengoba iqondisiwe.
Okokuqala, shaya ingulube kasawoti embizeni kuze kube yilapho iphela. Geza ngamathawula wephepha bese ubeka eceleni. Engeza u-anyanisi ebhodweni bese upheka kuze kube yilapho ubonakele kalula. Engeza imifino ye-collard, kancane ngesikhashana, ungeze ngokwengeziwe njengokuthanda. Engeza isokisi senkukhu namanzi ukumboza. Engeza mayelana ne-1/4 ithisipuni yama-flakes obomvu obuchotshoziwe ne-1/4 ithisipuni yama-pepper omusha omusha.
Cover bese upheka imizuzu engu-20. Engeza i-okra ebhodweni bese uqhubeka nokupheka cishe imizuzu engu-45. Engeza ukudlala, ukunambitha, futhi uqhubeke upheka kuze kuphele lapho usuphelile.
Hlanganisa ama-servings ne-crispy usawoti wengulube bese ukhonza nge-sauce eshisayo.
Amathiphu nokuhluka
- Engeza nge 1/2 indebe kaviniga emanzini okupheka kanye ne.
Ungase Uthande
I-Crock Pot Pot Black Eyed Peas kanye namaGreen Collard
Imifino ye-Winona's Turnip nge-Bacon Drippings
Imifino yama-Kale ne-Mustard Nge-Sose
Imifino Yokuguqula I-Ham Shanks
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |