A elula apula ijusi marinade, garlic, kanye seasonings ukunambitheka le yenkomo ephihliweyo ezigubhayo. Khonza lokhu okubhakabhaka namazambane ahlambulukile kanye nemifino yakho oyithandayo eyayiwuthandayo ukuze uthole ukudla okumnandi kwansuku zonke noma ngeSonto lokudla.
I-Recipe ehlobene: I- Pepper ne-Garlic I-Eye ye-Round Roast
Okuzokwenza
- 1
- iso lokugcoba nxazonke , cishe amakhilogremu amathathu kuya kwangu-4
- 4 clove garlic, ngamunye uthathe 4 kuya 6 sliver
- 1 isipuni se-paprika
- 1 ithisipuni i-chili powder
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni emhlabathini cumin
- 1/2 isipuni usawoti
- dash pepper omnyama
- 1 inkomishi ye-apula noma i-cider
- 1/4 indebe yamafutha omifino
Indlela Yokwenza
- Ngommese wokumisa, uthinte ama-slits ajulile enyosi yokugcoba bese ugcwala i-garlic yegalikhi ngamunye. Beka isikhala ngokulinganayo phezu kokugcoba.
- Hlanganisa ama-paprika, i-powder , i-powder, i-cumin, i-1/2 isipuni usawoti, ne-pepper; gubha phezu kokugcoba bese ubeka esikhwameni esikhulu sokugcina ukudla. Engeza amafutha nama-apple juice. Sondeza isikhwama, isiqandisini, futhi uvumeleke ama-marinate amahora amabili.
- Ihovini lokushisa ku-325 F.
- Beka i-roast epanini elingajulile bese ugosa, ungatholakali, cishe ngamaminithi angu-25 ngigundane ngalinye, noma cishe ku-145 F ngesakhiwo sokushisa komzimba esingavamile.
Ungase Uthande
I-Beast Beast ephethe i-Garlic ne-Thyme
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 591 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 202 mg |
| I-sodium | 210 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 65 g |