Enye yezokwelapha ezijwayelekile zakwaMoroccan ngezinhlanzi nezilwane zasolwandle kusetshenziswa i-marinade okuthiwa i- chermoula . Yenziwe ngokuhlanganiswa kwamagilebhisi ahlanzekile, amafutha ne-garlic, kuyinhlanhla emangalisayo futhi iphelele izitsha ezifana nalezi. Shisha i-grill yakho yokupheka ngaphandle noma uhlele ukusebenzisa i-pan ye-grill esikhundleni.
Isisindo esingezansi singukuthi imfucumfucu eluhlaza okwamanje kugobolondo ngaphambi kokuhlanza. Isikhathi sokuqhathaniswa esibonisiwe asibandakanyi isikhathi esithintekayo ekuhlanzeni nasekuhlanjuleni izinhlanzi. Hlela phambili noma ube nenhlanzi yakho yezinhlanzi.
Khumbula ukuvumela isikhathi sokuhamba ngezinhlanzi. Futhi zama i-Recipe elula kakhulu eqoshweyo enamanzi e-Grilled Salted Recipe kanye ne- Shrimp Sauteed ku-Spicy Moroccan .
Okuzokwenza
- 2 lb./1 kg ama-shrimp (amahlumela amasha ahlanza futhi ahlanjululwa, imisila ehambile, i-prawns ngokuzithandela)
- I-Chermoula:
- 1 i-bunch cilantro (enkulu, ehlanzekile, eqoshiwe)
- 4 i-clove ye-garlic (icindezelwe noma iqoshiwe)
- Izipuni ezimbili ze-paprika
- 1 isipuni cumin
- 1 ithisipuni usawoti (noma ukunambitha)
- I-1/2 isipuni sesinasipuni (ngokuzikhethela)
- 1/2 isipuni se-cayenne pepper (ozikhethela)
- 1/4 isipuni
- izintambo ze-safari (i-crumbled)
- 3 wezipuni amafutha yemifino (noma ngaphezulu njengoba kudingeka)
- 1 lemon (ijusi ukunambitha; eyengeziwe ijusi kalamula, njengoba kudingeka)
- Amapuni ayi-1 kuya kwangu-2 amafutha omnqumo (njengoba kudingeka)
Indlela Yokwenza
1. Hlanza uphinde ukhiphe izinhlanzi.
2. Yenza i-chermoula ngokuhlanganisa izithako ezisele esitsheni esincane. Yidla futhi ulungise ngendlela oyifunayo. Ingxenye yokugcina ye-marinade yokusetshenziswa kamuva; ukumboza nokubeka eceleni.
3. Esigodini esikhulu, uphonsa ama-shrimp ngobumnene nama marinade asele. Ukumboza kanye nesifriji ngehora.
4. Ngaphambi nje kokupheka isikhathi, ukushisa i-chermoula egcinwe epanini elincane le-sauce, ukugcoba kuze kube ne-sauce ukuhambisana namafutha omnqumo omncane nejusi likalamula.
Letha kumamitha okwesikhashana noma amabili bese ubamba ukufudumala phezu kokushisa okuphansi kuze kube yisikhathi sokukhonza.
5. Uma ukugcoba ngaphandle , preheat grill yakho kuya medium. Faka ama-shrimp ku-skewers noma uwahlele ebhasikheni lokudla; Grill nje imizuzu embalwa ohlangothini ngalunye, noma kuze kwenziwe.
7. Uma ukugcoba ngaphakathi endlini , phakamisa i-pan yakho ye-grill phezu kokushisa okuphakathi kuze kube yishisa. Pheka ama-shrimp ngama-batches ngokubeka i-flat esitokisini esisodwa epanini bese uphendukela kanye, uvumela imizuzu eminingana ngakunye.
8. Masinyane nikhonze ama-shrimp okusiwe ne-chermoula eyengeziwe njenge-condiment.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 333 mg |
| I-sodium | I-1,277 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 41 g |