Leli casserole elidumile, elidala elidala, lilungiswe nge-asparagus, amaqanda aphekiwe kanzima, ukhilimu wama-mushroom noma umsila omhlophe onobuhle .
Phakamisa i-casserole nge-cracker imvuthuluka noma amaqabunga okugcoba, noma sebenzisa izinhlanzi ezithambile.
Bona futhi
I-Asparagus noma i-Gratin
Indlela Yokubhoboza I-Asparagus
Okuzokwenza
- Izinkomishi ezingu-3 eziphekwe ukusikwa kwe-asperagus, ekhishwe kahle
- 4
- amaqanda aphekiwe kanzima , aqotshwe
- 1 ithisipuni usawoti
- dash pepper
- 1 inkomishi cracker imvuthu noma okuhle
- imvuthuluka yesinkwa esinesinkwa
- 1 1/2 izinkomishi shredded ushizi
- I-1 ingaba (10 3/4 ounces) igodliwe
- ukhilimu we-mushroom isobho
Indlela Yokwenza
Ihhavini lokushisa libe ngu-325 °. Gcoba u-1 1/2-quart casserole.
- Izendlalelo zezingxenye ze-asparagusi nezinyosi ezilicutshiwe kwisidlo se-casserole esilungisiwe; ufafaze uhhafu wesikasa usawoti, pepper, kanye ne-cracker.
- Okuphezulu nengxenye ye-shredded ushizi. Spoon isigamu se-mushroom isobho ngalokhu.
- Phinda izendlalelo kanye ne-spoon isobho elisele phezu kwe-casserole.
Bamba imizuzu engu-45 kuya kwemi-55.
* Le dish side ethandwayo ingenziwa nge sauce omhlophe okomisiwe esikhundleni ukhilimu isobho mushroom .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 654 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 341 mg |
| I-sodium | 577 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |