Yenza lokhu iresiphi elihlwabusayo ye-salad ye-tuna ngezithako zakho ezizithandayo, njenge-celery eqoshiwe noma anyanisi oluhlaza. Futhi uzizwe ukhululekile ukungeza i-dill ngaphezulu, futhi usebenzise anyanisi omnandi noma ophuzi esikhundleni se-anyanisi obomvu.
Le saladi ye-tuna yenza i-sandwich enhle kakhulu yokugcwalisa, noma iwufake emagqabeni e-lettuce noma imifino exubekile ukuze uthole ukudla kwasemini.
Amathe utamatisi amancane bese uwagcwalisa ngesaladi le-tuna ye-appetizer enhle kakhulu ehlobo.
Okuzokwenza
- Amathini amabili (ama-5 kuya ku-6 ngalinye)
- i-tuna , idliwe futhi ivuliwe
- 2 enkulu
- amaqanda aphephe kanzima , aqoshiwe
- 3 kuya ku-4 wezipuni imayonnaise
- 1 isipuni sedill ishicilelwe
- 1/4 isipuni esomile ukhula lwe-dill
- 2 wezipuni oqoshiwe anyanisi obomvu
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlanganisa i-tuna, amaqanda oqoshiwe, ama-tablespoons angu-3 we-imayonnaise, i-dill eshaqisayo, ukhula lwe-dill, no-anyanisi. Engeza imayonnaise engeziwe, uma kunesidingo, bese ufaka usawoti kanye nopelepele, ukunambitha.
- Khonza le saladi ye-tuna ngamaswidi noma ngamabhansi noma usebenzise amaqabunga e-lettuce ukuze uthole ukudla kwasemini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 180 mg |
| I-sodium | 281 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 20 g |