Inhlanganisela yobusi, i-garlic, kanye nesinaphi esiphundu ukunambitheka lezi zibopho ezintsha ze-salmon. I-salmon iyilungiselelo elilula futhi inikeza ukudla okunempilo. I-salmon ithatha imizuzu nje ukulungisa nokupheka.
Okuzokwenza
- 2 amakhilogremu ama-salmon, ama-ounces angaba ngu-6 kuya kwangu-8 ngalunye
- 2/3 indebe uju
- 3 isipuni sesinaphi esimnandi esinamashukela noma lwesinaphi se-Creole
- I-garlic ephakathi kwe-clove eyi-1, enhle kakhulu
- Dash basil esomisiwe
- Dash usawoti olwandle
- Dash pepper omusha omnyama
Indlela Yokwenza
- Ihhavini elifudumele libe ngu-400 F. Faka isitsha esingavuthiwe sokubhaka nge-foil and grease kancane ngamafutha omnqumo.
- Hlanganisa uju, isinaphi, i-garlic eyimifino, i-basil, nosawoti kanye nepelepele esikhwameni sokugcina ukudla noma ingilazi noma isitsha seplastiki . Engeza izinhlamvu ze-salmon futhi uphawu noma ikhava; friji imizuzu engu-30 kuya emahoreni amabili.
- Susa i-saumoni kusuka ku-marinade bese uwashayela kancane ngamafutha omnqumo.
- Bhaka izibhamu ze-salmon epanini elilungiselelwe, uhlangothi lwe-isikhumba phansi, imizuzu engu-14 kuya kwangu-15, noma kuze kuphekwe izinhlanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 670 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 152 mg |
| I-sodium | 310 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 57 g |