Izinhlanzi zesinkwa nesinkwa zinikeza ukugcwaliswa okunamnandi kwalezi pepper ezigxishiwe. Ijusi elincane lelamula lifaka ukunambitheka okungeziwe kumxube we-tuna.
Okuzokwenza
- 4 i-pepper eluhlaza okwesibhakabhaka (ukuhlukaniswa, imbewu kanye nokwelulwa kwesisu)
- 1 isipuni anyanisi (oqoshiwe)
- 1 inkomishi isinkwa esithambile imvuthu (ihlukaniswe)
- 1 iqanda (elishaywa kancane)
- Ubisi lwe-1/2 indebe
- Usawoti kanye nopelepele ukunambitha
- 1 ithisipuni juice fresh lemon
- 1 ingaba / 7 1/2 ama-ounces tuna (avuliwe)
- 2 wezipuni ibhotela
- Okuzikhethela: ushizi we-Cheddar, waseSwitzerland noma we-Parmesan
Indlela Yokwenza
1. Bilisa ubisipele obilisiwe ngamanzi anosawoti imizuzu emihlanu; siphume kahle.
2. Hlanganisa u-anyanisi, 1/2 inkomishi isinkwa, amaqanda, ubisi, usawoti kanye nopelepele, ijusi lemon, kanye ne-tuna.
3. Gcwalisa izingxube ze-pepper.
4. Hlanganisa ibhotela elicibilikile ne-1/2 yekhefu isinkwa. ufafaza phezu kwepilisi eqoshiwe. Beka isidlo sokubhaka esingajulile ku-400 ° F (200 ° C / I-Mark Mark 6) imizuzu engu-15.
5. Uma uthanda, phezulu nge shiredded ushizi emizuzu emithathu ngaphambi kokuba uphepele uqede ukupheka.
Ukupheka okuhlobene
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 346 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 101 mg |
| I-sodium | 446 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 23 g |