Cider Braised Ingulube Ukuphuma Nge Iklabishi

I-Apple cider ineza ukunambitheka kwenkomo yengulube ehambayo kanye neklabishi kule nhlanganisela elula yokudla isidlo.

Zizwa ukhululekile ukukhipha amazambane noma ukupheka ngokwahlukana. Engeza ezinye izaqathe ezisikiwe kanye ne-rutabaga edibene kanye namazambane uma ungathanda.

Okuzokwenza

• 1 ingulube ishiya i-roast (i-bone-in, cishe amakhilogremu angu-4 kuya kwangu-5)
• Dash usawoti
• Dashi pepper
• 1 anyanisi esikhulu
• 2 clove garlic
• 4 wezipuni ibhotela (ihlukaniswe)
• Iklabishi eliphakathi elilodwa
• 1/2 indebe apple cider
• 1 isipuni soju (noma ushukela obomvu)
• Izipuni eziyi-1 cider uviniga
• 1/2 isipuni usomme wekhasi omisiwe
• 2 amakhilogremu amazambane omunwe (noma amazambane abomvu, uthathe izinhlamvu eziyi-1/2-intshi)

Indlela Yokwenza

1. I-Pat yengulube igubha ngamathawula wephepha ukuze yome. Isizini yonke nge usawoti kanye nopelepele.
2. Gcoba u-anyanisi, usike ngesigamu, uphinde usike. Ikhasi bese uncibilikisa ugarlikhi.
3. Hlanganisa izipuni ezimbili zebhotela epanini elikhulu elikhanda noma i-ovini yaseDutch phezu komlilo ophakathi.
4. Lapho ibhotela lishisa, engeza anyanisi; upheke uze uguqule. Susa u-anyanisi epuleti bese ubeka eceleni.
5. Engeza okunye okusele 2 wezipuni zebhotela. Yengeza ingulube egobile futhi enobundu nxazonke. Engeza i-garlic egayiwe.

1. Susa amaqabunga angaphandle avela kwiklabishi bese uthatha ama-wedges angu-6 kuya kwangu-8 noma uqede ama-coarsely. Hlela iklabishi elizungeze ingulube yengulube.
2. Ihovini lokushisa ku-325 F.
3. Enkomishini, hlanganisa i-apple ijusi, uju, noviniga; gubungula e-leafme thyme omisiwe. Thela phezu kwengulube kanye neklabishi.
4. Vala i-pan bese udlulisela kuhhavini. Bhaka amahora amabili.
5. Sula amazambane omunwe bese uwafaka ku-ingulube kanye neklabishi. Vala bese ubhaka amahora angu-45 kuya ku-1 ihora ngaphezulu.
6. Ingulube kufanele ibhalise okungenani 145 kumshini wokushisa osheshayo ufakwe phakathi nendawo yokugcoba.
   

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	783
Inani lamafutha	35 g
I-Fat egcwele	15 g
I-Fat Unsaturated	14 g
I-cholesterol	180 mg
I-sodium	194 mg
Ama-carbohydrate	54 g
I-Fiber Dietary	9 g
Amaphrotheni	63 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)