Amaqebelengwane ephaketheni e-Pita angcono ekudleni okusheshayo noma nini sosuku. Ngenxa yokuthi isinkwa se-pita sakha isikhwama esikhulu somoya phakathi nendawo lapho sibhekwa, ungawafaka ngesidlo sasemini, ugcwalise ngo-joe we-sloppy, noma usebenzise njengegobolondo le-taco elithambile. Bangasetshenziselwa ukukhipha isobho esiphundu epulpheni yakho ngesikhathi sokudla kwe-spaghetti. I-Pita, eyaziwa ngokuthi i-peda noma isinkwa sephaketheni, ivela eMpumalanga Ephakathi lapho ibhakwa khona ngamahhavini ashisayo ezitini ukuze ithole ibhola elikhulu eliphakathi. Ekhishini, i-pita ingabhakwa kuhhavini elushisayo ngaphambi kwama-degree angama-500 ..
Okuzokwenza
- 1 1/2 ithisipuni usawoti
- 1 isipuni ushukela
- 1 iphakheji esebenzayo imvubelo eyomile
- 2 wezipuni amafutha omnqumo
- 1 inkomishi amanzi afudumele
- 2 1/2 izinkomishi ufulawa isinkwa
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa usawoti, ushukela, nemvubelo. Engeza amafutha omnqumo namanzi afudumele. Faka kuze kube sekugcineni.
- Hlanganisa ku-1 inkomishi yefulawa bese ufaka kancane kancane ufulawa osule, 1/2 indebe ngesikhathi, kuze kube yilapho inhlama ingabe isangxubaniswa ne-spoon enkuni.
- Yenza inhlama ebhodini elifuduziwe. Hlanganisa inhlama cishe imizuzu emihlanu, ungeze ufulawa uma kunesidingo ukudala inhlama ethambile.
- Hlukanisa inhlama ibe yizingxenye ezingu-8 ezilinganayo bese ufaka amabhola. Gcina amabhola enhlama ebhodini bese umboza ukuze uvuke imizuzu engu-20.
- Hambisa isikhwama se-oven kwisilungiselelo esingezansi. Hlanganisa i-oven 500 degrees F. Beka ishidi lokubhaka kuhhavini ukuze kushise uma ubeka inhlama kuso.
- Ngemuva kokuphakama, gcwalisa inhlama ngayinye ngesandla sakho. Sebenzisa iphini yokugcoba ukuze uqhube ibhola inhlama ngayinye ukuze ibe yingxenye engamakhilogremu angu-4 ububanzi futhi ibe ngamasentimitha angu-5 ngaphesheya.
- Beka imijikelezo emibili ebhodini lokubhaka bese ubhaka ku-rack ephansi kunawo wonke amaminithi angu-8 noma uze ukhukhumele. Susa kusuka kuhhavini, sebenzisa i-spatula yensimbi ukususa isinkwa se-pita, bese ubeka izinhlangothi ezimbili ezilandelayo kuhhavini.
- Ngemuva kokuba i-pita ngayinye ibhakiwe, phonsa imbobo kuyo kanye nengxenyeni ye-spatula futhi igwetshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 92 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 178 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |