Lezi zitshalo kanye ne-Dijon rub rub edala i-crustful crust phezu kwembambo enkulu njengoba ipheka. Lokhu kugijima kuphelele uma ubhaka, i-grill, i-rotisserie, noma ubhema isobho.
Okuzokwenza
- 1/3 indebe / 80 mL lwesinaphi (Dijon)
- 2 i-clove i-garlic (i-minced)
- 2 wezipuni / 30 mL oregano (fresh, eqoshiwe)
- Isipuni 1/15 mL marjoram (fresh, oqoshiwe)
- 2 amathisipuni / 10 mL thyme (fresh)
- 1 ithisipuni / 5 mL rosemary (fresh, oqoshiwe)
- Ukuzikhethela: isipuni 1/15 mille lwesinaphi (umhlabathi wamatshe)
- Isipuni 1/15 ml wamanzi usawoti (sebenzisa okuningi uma ukugcoba kukhulu)
- 1 isipuni / 5 mL anyanisi powder
- 1 isipuni / 5 mL pepper omnyama (umhlabathi ogcwele)
Indlela Yokwenza
Hlanganisa zonke izithako esitsheni esincane. Faka imfucumfucu emanzini wonke okubhakabhaka okuphambili bese upheka njengoba kuqondiswe. Ungalungisa le ngxube, ikhava futhi uvumele uhlale imizuzu engu-15-20 ngaphambi kokusebenzisa. Lokhu kuvumela ama-flavour ukuba afake kahle. Gcina ingxube esitsheni esingenalutho esiqandisini kuze kube yizinsuku ezintathu emva kokulungiselela. I-recipe kabili uma upheka i-roast enkulu kakhulu, kungenjalo, lesi samba sisebenza kahle ngethambo lezintambo ezine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 20 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 526 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |