Ungenza i-kofta (meatballs) kule-kofta biryani enomsindo ngenkukhu, iwundlu noma inyama yenkomo ukuze ihambisane nezintandokazi zakho. Khonza lokhu okudliwayo okumnandi, okunamnandi ngesaladi eluhlaza kanye ne- raita okukhethayo.
Okuzokwenza
- 18 oz. (500 g) irayimati ilayisi
- I-Kofta:
- Iwundlu elilodwa lamakhilogremu (1 kilo), inyama yenkomo noma yenkukhu
- Ama-anyanisi amakhulu aqoshiwe kahle kakhulu
- 2 tbsp. i-garlic unamathisele
- 1 tbsp. i-ginger unamathisele
- 2 tbsp.
- i-garam masala
- 3 tbsp. utamatisi isobho
- 1/2 indebe ye-coriander eqoshiwe
- Usawoti ukunambitha
- I-Gravy Yokupheka:
- 4 utamatisi omkhulu cubed
- 2 tsp. coriander powder
- 1 tsp. i-cumin powder
- 1/2 tsp. i-turmeric powder
- 1 tbsp. i-garam masala
- 1 tsp. i-chili powder (okukhethwa kukho)
- 5 tbsp. amafutha yemifino
- 2 tbsp. i-garlic unamathisele
- 1 tbsp. i-ginger unamathisele
- Ukuhlobisa:
- 1 anyanisi omkhulu, oqoshwe kahle
- 1 tbsp. izinhlanzi ze-safoni
- 3 tbsp. ubisi olufudumele
- 3 kuya ku-4 tbsp. cilantro fresh, oqoshiwe
Indlela Yokwenza
- Geza irayisi, bese uyifaka emanzini afudumele imizuzu engama-30. Pheka ilayisi kuze kube sekupheleni. Gcoba amanzi asele (uma ikhona) bese ubeka eceleni.
- Beka inyama enobisi, 2 we-anyanisi oqoshiwe, 2 tbsps unambitheka u-garlic, u-1 tbsp we-ginger unamathisele, 2 tbsp. i-garam masala, i-tomato ketchup namaqabunga e-coriander esitsheni esikhulu bese uxuba kahle.
- Yenza inhlanganisela ibe ngamabhola alinganayo futhi ugcine epuleti.
- Sishisa amafutha epanini bese uthole u-anyanisi osikiwe kuwo kuze kufike crispy negolide. Uma usuqedile, geza bese ususa emafutheni bese ubeka eceleni amathawula wephepha ukuze uhlobise i-biryani kamuva.
- Ngamafutha afanayo, engeza u-anyanisi asele (oqoshiwe) oqoshiwe. Fry kuze kube yilapho iphola elimnyama bese ufaka i-ginger kanye ne- garlic pastes . Fry ngomzuzu. Engeza zonke izinongo - i-coriander, i-cumin, i-red powder, i-garam masala, i-turmeric - ne-gazinga imizuzu engu-2-3.
- Engeza utamatisi bese uhlanganise kahle. Fry the gravy kuze amafutha eqala ukuphakama phezulu.
- Engeza 1 indebe yamanzi afudumele ku-gravy kanye nenkathi ngosawoti ukunambitha. Ngezela ngobumnene ama-meatballs manje. Ungaqhubeki okungenani imizuzu emihlanu ezayo.
- Gcoba ngobumnene ukuze ungaphuli ama-meatballs.
- Ukupheka kungafundwa kuze kube yilapho izinyamazane zenziwa. Akufanele kube ngaphezu kwezingu-1 kuya kwezingu-1 1/2 ze-gravy ezisele ekupheleni kwalesi sigaba, ngakho-ke qhubeka uzinciphisa njengoba kudingeka.
- Gweba izinsimbi ze-safari ku-2-3 tbsps ubisi olufudumele.
- Thatha isidlo esikhulu, esijulile se-ovenproof noma i-oven yase-Dutch (kufanele sibe nesembozo sayo) bese ugcoba kancane ngamafutha okupheka . Layisha irayisi neKoftas kanje: irayisi - i-Koftas - ilayisi. Qeda ngendwangu yerayisi.
- Thela i-safoni ingene ubisi bonke phezu koqweqwe lokugcina lwelayisi.
- Gcoba ngama-anyanisi othosiwe nama-coriander oqoshiwe. Ukumboza isidlo bese uqine ngokuqinile.
- Bhaka kuhhavini elishisayo ngemaminithi angu-30.
- Khonza ushisayo ngesaladi e-raita ne-green of choice yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 958 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 157 mg |
| I-sodium | 287 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 50 g |