Amaqiniso Okuthakazelisayo!
Izihlumela zebhontshisi yizimpande ezincane ezibomvu noma ezimhlophe ezihluma ezinhlobonhlobo zobhontshisi eziqukethe okuqukethwe okuphakeme kwamavithamini, amaminerali, ama-amino acids kanye nezinye izakhi kunezimboni ezivela kuwo!
Kukholelwa ukuthi abantu baseShayina baqala ukuhluma ebhodini ukuze bagweme izifo ngendlela efanayo nabahloli bamazwe baseYurophu kamuva abahamba ngezithelo ze-citrus ukuze bagweme isifo.
Amahlumela angatholakala kumbewu nakamantongomane kanye nobhontshisi. Zonke amahlumela kulula ukukhula ekhaya. Kuyathakazelisa ukuthi ngenkathi i-alfalfa yizihlumela ezithandwa kakhulu, ziphansi kunomsoco kunamanye amahlumela!
Izitshalo zebhontshisi zibhekwa njengokudla okukhulu, ikakhulukazi iweyi kanye nobhontshisi we-soy! Ngizama ukwengeza isandla esincane kuzo zonke izindlela zami zokupheka ze-juice ne-smoothie ze-punch eyengeziwe enempilo!
Emazweni aseNtshonalanga, amahlumela ebhontshisi asetshenziselwa ukudla ama-salads, ama-sandwich, kanye namuva nje, ama-jus nama-smoothies. Sihlanganisa amahlumela ikakhulukazi nokudla kwaseMpumalanga lapho bebeyingxenye yokudla futhi basebenziselwe izinhloso zokwelapha iminyaka eyizinkulungwane. Kodwa amahlumela angama-bean, ikakhulukazi, asekuyisikhathi eside eyingxenye yezinkukhu zaseNdiya, eNingizimu neMelika nasezintweni zase-Afrika.
Ukukhulisa kubo ekhaya kuyindlela ebaluleke kakhulu ngoba enye yemithombo eyinhloko yokugula okuphethwe yizihlumela zezohwebo.
Ucwaningo Olusha Olujabulisayo
Olunye ucwaningo lwaphetha ngokuthi amahlumela anomphumela wokulwa nokuvuvukala, futhi anganciphisa ingozi yomdlavuza wekoloni. Olunye ucwaningo lubheka imiphumela yokuqala ehlumela ukuncipha kwengcindezi yegazi, ukulwa nesifo sikashukela, ukwehlisa ingozi yesifo senhliziyo nokuvimbela ukugula.
Izinzuzo ezimangalisayo
Izitshalo zebhontshisi ziphansi kakhulu kilojoule, zicebile amaprotheni futhi zikhululekile ngamafutha angenayo i-cholesterol noma i-sodium. Zigcwele ama-enzyme enempilo, amavithamini namaminerali afana ne-calcium, futhi inikeza umthombo omuhle kakhulu we-carbohydrate ekhuthaza amandla.
Zibuye ziwumthombo obalulekile we-vitamin C antioxidant, futhi ziphakeme kakhulu, kuye ngokuthi yiziphi amahlumela ozidlayo. I-folate iyadingeka ekukhiqizeni i-DNA, amaseli egazi abomvu nama-amino acids. Ngakho-ke, i-folate ibalulekile ekuvimbeleni i-anemia nokukhubazeka kokuzalwa. Kubaluleke kakhulu kubesifazane abakhulelwe. Enye indebe yezihlumela inika u-16% kuya ku-30% we-RDA we-folate, kuye ngokuthi yikuphi okuhlumayo!
Kubalulekile ukuqaphela ukuthi akuwona wonke amahlumela adalwe alinganayo! Amahlumela we-Soy ne-mung bean ayinomsoco kakhulu.
Zama le recipe yesiphuzo se-bean sprout ne-smoothie!
Okuzokwenza
- Lalela Funda Kudivayisi kuphela Kwengeziwe
- 1
- I-Mango (ihlanganiswe ngaphandle kwenzalo noma isikhumba)
- I-handful of Fresh Mung Bean Amahlumela
- 1/2
- Ikhukhamba (ngesikhumba)
- 1 inkomishi ye
- Ikhukhamba (i-fresh chunked)
- ngoba i-smoothie ingeza izindebe ezingu-1-2 zamanzi kakhukhunathi noma ubisi
Indlela Yokwenza
Ngithanda nje le juice kakhulu kunazo zonke ngenxa yokunambitheka kwayo enempilo enhle ngaphandle kokushukela okweziwe!