Uma ucabanga ukuthi ubhontshisi yizinto okumele uzithenge ku-can noma ukuthi kufanele ubhakikwe ushukela obomvu ukuze ujabule okuhle, khona-ke yisikhathi esiphezulu uzame i-Moroccan loubia noma ubhontshisi omhlophe obomvu. Lesi sidlo esiyingqayizivele, esinambitheka kakhulu sithandwa kakhulu emakhaya aseMoroccan, lapho ngokuvamile ubhontshisi kanye nesoso esiswini esinezinyosi zitholakala ngesinkwa saseMoroccan . Kuyinto yokududuza ukudla okumele kube yedwa njenge-entree, kodwa futhi isebenza kahle kakhulu ohlangothini olwamukelekile, ikakhulukazi ekudleni kwezinhlanzi ezithosiwe.
Yenza ubhontshisi omhlophe waseMoroccan njengamabhisikidi njengoba uthanda-izilinganiso ezingezansi ziyiziqondiso futhi ngisebenzisa kancane kancane-kodwa ungabi namahloni ngesikhathi sokuvuna njengoba uzothola ngokwanele kulawo manongo okweMoroccan ukuze unikeze umsizi oqinile. Amafutha omnqumo anika elinye ukunambitheka okukhulu, kanye utamatisi omusha, anyanisi, i-garlic, namakhambi. Thatha ukushisa phezulu kwesikhombisi ngokungeza ikhasi le-chili noma i-cayenne, bese ucabangela ukungeza inyama yenkomo noma iwundlu (bheka amathiphu angezansi).
Sicela uqaphele ukuthi le recipe idinga ubhontshisi obomile, okudinga ubusuku obunamanzi amaningi. Hlela phambili ukuze ukhumbule ukucwilisa ubhontshisi ngobusuku ngaphambi kokupheka.
Isikhathi sokupheka siwukulungiselela ukupheka, okubhekwa njenge- cookware ebalulekile emakhishi kaMoroccan. Vumela kabili lesi sikhathi uma uzoba ubhontshisi embizeni evamile.
Okuzokwenza
- 500 g (cishe i-1 lb.) ihabhiliki elimhlophe elimhlophe noma ubhontshisi be-Cannellini, obanjwe ngobusuku obuningi futhi obonwe
- Utamatisi ovuthiwe (
- yatshisiwe )
- 1 anyanisi ophakathi, ovuliwe
- 3 clove of garlic (oqoshiwe noma ucindezelwe)
- 2 wezipuni
- i-parsley entsha (eqoshiwe)
- 2 wezipuni cilantro fresh (oqoshiwe)
- 1 isipuni usawoti
- 2 amathisipuni paprika
- 2 amathisipuni cumin
- 1 1/2 amathisipuni ginger
- 1/2 isipuni pepper cayenne, noma ukunambitha (ngokuzikhethela)
- 1/2 indebe yamafutha omnqumo
Indlela Yokwenza
Ukwenza i- loubia , khetha enye yalezi ndlela ezimbili zokupheka.
Indlela Yokucindezela Ukupheka I-Cooker yokwenza uLoubia:
- Hlanganisa zonke izithako kumpheki ocindezelayo.
- Engeza amalitha angu-2 (cishe ngamakhilomitha amabili) wamanzi, futhi ulethe esimeni.
- Ukumboza, ulethe ekucindezelekeni, bese upheka phezu kwengcindezi phezu komlilo ophakathi kwamaminithi angaba ngu-40, noma kuze kubhontshisi.
- Uma ubhontshisi besawosiwe ngosawoti, ukunciphisa uketshezi kuze kube yilapho umsila ubanzi futhi ungabi ngamanzi.
- Lungisa isisimu uma uthanda, bese ukhonza.
Pot Pot Indlela yokwenza Loubia:
- Hlanganisa zonke izithako ebhodweni elikhulu.
- Engeza amalitha angu-2 (cishe ngamakhilomitha amabili) wamanzi, futhi ulethe esimeni.
- Gcoba bese ubumba ubhontshisi phezu komlilo ophakathi kwamahora angu-1/2, noma kuze kube yilapho ubhontshisi unethenda futhi isoso sinomzimba futhi asisekho amanzi.
- Uma iziphuzo zinciphisa kakhulu ngesikhathi sokupheka, engeza amanzi amancane ukuvimbela ubhontshisi ekushiseni.
- Lungisa isisimu uma uthanda, bese ukhonza.
Qaphela ukuthi ubhontshisi kufanele ube yi-saucy ngesikhathi sokukhonza. Amabhontshisi azoqhubeka ephuza amanzi njengoba ehlala, ngakho-ke vumela lokhu uma ulungiselela ubhontshisi kusengaphambili ukuze usebenze kamuva.
Amathiphu engeziwe eLoubia
- Amabhontshisi amhlophe angadliwa ngokupheka, kodwa abuyele kahle kakhulu njengokungcola nge-crusty bread.
- Uma ufuna ukwengeza iwundlu noma inyama yenkomo, shaya inyama (cubed noma 2 "izingcezu) emafutheni bese uqhubeka nezinkomba ezichazwe.
- Izinsalela zefriji lapho ubhontshisi behlile ngokuphelele. Uma kunesidingo, engeza amanzi amancane lapho uvuselela futhi ungasebenzisi okungaphezu kokushisa okuphakathi ukuze ugweme ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 398 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 67 mg |
| I-sodium | I-1,243 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 25 g |