Kuzwakala sengathi kuyomlilo kodwa akuyona into enesabekayo njengoba igama liphakamisa! I-curd isiliva esomile yezinhlobo ezivela eningizimu ye-India. Ungayidla ngokufana ncamashi noma uyifake ngamafutha amancane. Kuhamba kahle nelayisi elibomvu noma irayisi elibilisiwe kanye ne-Sambar (eningizimu ye-style style lentils).
Okuzokwenza
- 1 kg fresh chilipelepele (obomvu)
- 3 tbsps
- usawoti (ulwandle / idwala)
- 1 inkomishi yogurt (omuncu kakhulu)
- 1 indebe ye-Tamarind (ijusi, cwilisa 1 ibhola le-golf ye-tamarind emanzini amancane enkombinkimbi emizuzu engu-15 bese ucindezela ijusi)
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini yakho ku-100 C noma ku-210 F.
- Beka zonke izithako esitsheni esikhulu uhlanganise kahle.
- Dlulisa kubo emgodini wokubhaka ohlanganiswe ne-foil.
- Bhaka kuhhavini, ujikeleza ngezinye izikhathi, kuze kube yilapho zonke izimbali zimile ngokuphelele.
- Gcina emgodini we-glass-tight.
- Khonza njengokushisa noma ukushisa amafutha epanini futhi gazinga ama-chilies amaningi njengoba uthanda, kuze kube yilapho ekhanda.
- Ukusikisela Okukhonzayo: Kuhamba kahle ngeRandi le-Curd , irayisi elibilisiwe noma i-Sambar (i-South Indian style lentils ).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 32 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 936 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |