Yenza ukudla kwalesi sinkwa esinezintambo esiphundu se-Mughlai nesinkwa esiphundu. Sikhonze nge-chutney yakho ethandekayo.
Okuzokwenza
- Ngesikhumba:
- 500 amagremu agcwele ufulawa
- 1 inkomishi ubisi
- Dash usawoti (noma ukunambitha)
- Ukugcwalisa:
- 500 amagremu Masala Kheema (okubabayo
- inyama enobisi ) - Iresiphi ngezansi
- Amaqanda amathathu
- I-Ghee, imifino, i-canola noma amafutha we-sunflower (ukucheka)
Indlela Yokwenza
- Lungiselela iMasala Kheema (inyama enomuncu oyiphunga) njengokwenza iresiphi ngayinye.
- Esigodini esikhulu, hlanganisa ufulawa nosawoti ukunambitha. Engeza ubisi kancane ngesikhathi bese uguqa. Uma ubisi selusetshenziswa phezulu, engeza amanzi. Khonta kahle ukwenza inhlama elula-elula, ebushelelezi. Gweba isandla sakho uphinde ugibe yonke indawo yenhlama. Ukumboza ngendwangu ebomvu bese ugcine eceleni imizuzu engu-15.
- Hlanganisa amaqanda ngosawoti ukuze unambitha futhi ugcine eceleni.
- Hlukanisa inhlama ibe yibhola elilinganayo bese ucindezela flat. Phezu kwesibhakabhaka, gcoba ibhola ungene embuthaneni obungu-4. Faka i-Masala Kheema enkabeni enkulu embuthwaneni bese ugoqa emaphethelweni ombuthano kuze kube yilapho uphahla futhi ubeke uphawu lweMasala Kheema ngaphakathi. .
- Bhala ngobumnene ebhodini eligcwele ukuze ulifake bese uligoqa, ngokucindezela kancinci, ungene kumbuthano ongu-6. Yenzani lokhu kumaParathas amaningi njengoba ufuna. Inhlama engasetshenzisiwe ingafakwa efrijini futhi isetshenziswe kamuva kuze kube yizinsuku ezintathu. Njengoba usuqedile ukudlulisa ama-Parathas, zigcine eceleni (zilungele ukupheka) - zibeke esinye phezu kwesinye ngeshidi lokugoqa epulasitiki phakathi komunye ngamunye ukuze zinganamatheli komunye nomunye.
- Geza i-griddle emlilweni ophakathi kuze kube yishisa. Faka i-Paratha kuso. Pheka uze ubone amabhuzu amancane avela phezulu. Manje flip.
- Linda ama-bubbles ukuze avele ebusweni okwamanje. Gcoba lo mbuso nge-ghee / amafutha okupheka futhi uphinde ufunde.
- Shisha phezulu manje phezulu ngeqanda futhi uflip futhi. Gcoba ngakolunye uhlangothi futhi uxoxe iqanda kuso futhi.
- I-Paratha isilungile lapho iqanda lazo zombili zombili liphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 87 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |