Ihlelwe ngu-Katie Workman.
Le iresidi yesaladi yesithelo ifakwe ingxube e-vanilla pudding enomuncu, futhi yenza i-dessert evuselelayo, noma ngisho ne-side dish ye-brunch. Ngiyathanda ukukhonza leli saladi lesithelo lamaphathi, amaholidi kanye nama-potlucks. Kodwa ngezinye izikhathi ngenza lesi saladi sesithelo ngenxa yethu kuphela - izingane zizodla njengendlela yokudla noma ukudla kwasekuseni!
Izithelo ezibalwe kuhlu lwezithako ziyiziphakamiso nje - ungasebenzisa noma yiluphi uhlobo lwesithelo esithambile ozithandayo , njenge-raspberries, ama-blackberries, ama-peaches aqoshiwe, ama-nectarine, ama-plums, noma ama-apricot, futhi uma uthola i-ananas, usebenzise lokho kanye. Ngivame ukukwenza lokhu ngama-oranges amnandi angenakinakini, kodwa ungasebenzisa ama-oranges amasha, ama-clementines, noma ama-tangerine esikhundleni salokho. Amanye ama-apula ahlanjululwe kahle nawo ayamnandi.
Ungaphutheli: Imifino Ungadliwa Izingane Empeleni Ufuna Ukudla
Isaladi ku-Stick
Isandwangu Sokuhlwayela Imifino Esinamafutha aseMexico
I-Sesame Honey Quinoa ne-Carrot Salad nge-avovocado
AmaPizz aphethwe ngemifino elayishiwe
Okuzokwenza
- 1 (20 i-ounce) ingaba ne-ananasplex in ijusi
- 1 ikhofi ukhilimu omuncu (amafutha ajwayelekile noma aphansi)
- 1 (3.4 i-ounce) iphakheji elincane lokuxuba i-vanilla pudding
- Izinkomishi ezimbili / 1/2 zihlungwe amagilebhisi abomvu abomvu
- 2 izindebe ezihlutshiwe strawberries fresh
- 1 inkomishi fresh blueberries
- 1 (10 i-ounce) ingaba i-mandarin ama-oranges, agonywe kahle
Indlela Yokwenza
- Gcoba izinhlamvu ze-ananas, ugcine ijusi ekomelweni lokulinganisa indebe eli-1. Uzodinga indebe ye-3/4 yenanini ye-phaphayinaphu; lahla (noma uphuze!) noma yikuphi okunye. Uma ungenayo ijusi elanele le-phaphayinaphu, engeza amanzi okwanele ukuze ujusi wenze ikhofi 3/4. Hlanganisa ijusi lika-ananas, ukhilimu omuncu kanye ne-vanilla pudding esheshayo esitsheni esincane. Ukumboza nomfriji ngehora eli-1.
- Phakathi naleso sikhathi, futhi frijiza izinhlamvu zephayinaphu.
- Hlanganisa amagilebhisi, ama-strawberries, ama-blueberries, ama-oranges ama-mandarin nama-ananas. Beka isaladi lesithelo esikhumbeni esikhulu, i-crystal ekhonza isitsha noma ingilazi ekhonza izitsha. Spox ingxube ye-pudding phezu kwesaladi lesithelo - uma uthanda ukushaya i-fluffier yakho kancane, ungayishaya ngomxube wezandla kagesi ngomzuzu ngaphambi kokuyibeka phezu kwezithelo.
Futhi qiniseka ukuhlola lezi Pops ze-Strawberry Cheesecake, i-Fruit Salad ku-Stick, i-Deep Dish Strawberry Ice Cream Pie , ne- Raspberry Streusel Ikhekhe Lekhofi ne-Sweet Vanilla Drizzle .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 15 mg |
| I-sodium | 71 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |