Le Tilapia ishaywa ngokushisa ngenkathi ibhalwa emanzini amnandi kakhulu.
Okuzokwenza
- Amakhilogremu amabili / 900 g tilapia izibopho
- 1 indebe / 240 mL amafutha yemifino
- 1 anyanisi omncane, oqoshiwe
- 1 i-bell pepper, eqoshiwe
- ijusi le-1 lemon
- 1 isipuni / 15 ml iviniga
- 2 amathisipuni / 10mL cayenne noma ama-flakes e-red pepper
- 1 ithisipuni / usawoti 5 ml
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwe-tilapia. Hlanganisa kahle kuze kube yilapho usawoti uchitheka. Beka i-tilapia esitsheni seglasi bese umboze nge-marinade. Vula ukugqoka bese ubeka eceleni imizuzu engu-20. Preheat grill. Thela i-marinade epanini bese uletha ngamathumba, unciphisa ukushisa futhi uvumele ukumisa phansi nge-3-4 imizuzu. Khipha ekushiseni bese uvumela isuphu ipholile.
I-grill tilapia izibopho ngaphezu kokushisa okuphakathi okuphakathi kwamaminithi angu-4 kuya kwangu-5 ngakunye noma kuze kube yilapho izinga lokushisa langaphakathi endaweni enkulu kakhulu yenhlanzi lifinyelela phakathi kuka-145-150 degrees F.
Khonza ngokuthulula inani elincane le-sauce phezu kwezingubo ze-tilapia.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1002 |
| Inani lamafutha | 99 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 59 g |
| I-cholesterol | 113 mg |
| I-sodium | I-1,933 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |