I-Appetizer I-Sengulube Yengulube Yengulube

Le mincane hors d'oeuvres iyoba yinoma yiluphi iqembu. Khonza ama-sandwich mini nge-sauce eyengeziwe kanye ne-coleslaw eceleni. Ingulube ingabhaka futhi idonswe ngosuku olwedlule; ukushisa kumpheki ophuza ngaphambi nje kweqembu lakho.

Yenza ingulube ye-ngulube esele isetshenziswe noma uyisebenzise kwenye yalezi zokupheka ukuze ugcine ingulube egazini.

Okuhlobene: Izindlela zokupheka ezingcono kakhulu eziphambili zengulube ezingu-12

Okuzokwenza

Indlela Yokwenza

  1. Sishisa i-ovini ku-350 F.
  2. Beka ishidi elikhulu lomsebenzi osindayo ubophe epanini yokugcoba. Beka ingulube yokugcoba ku-foil. Gubha ingulube yonke indawo ngegalikhi kanye nokuklanywa. Hlela ama-anyanisi e-anyanisi aphezulu ngaphezulu. Gcoba uhlaka oluzungeze ingulube yengulube.
  3. Bhaka ingulube kuhhavini eliphefumulelwe cishe amahora angaba ngu-4 kuya ku-5, noma kuze kube yilapho ingulube inomthelela futhi ihlukana. Uma inyama ipholile ngokwanele yokubamba, ususe amathambo bese uqala ukugcoba inyama ngefoloki noma ukusika, ukulahla amafutha amaningi ngokweqile ngangokunokwenzeka.
  1. Sungula anyanisi oqoshiwe emafutheni kuze kube ngethenda. Beka ingulube e-shredded kumpheki ophuthumayo. Hlanganisa ku-1 inkomishi yebheyi ye-sauce noviniga, kanye no-anyanisi osikiwe. Sishisa ingulube ku-LOW setting cishe amahora angu-2, noma kuze kube yishisa futhi inambitheka. Noma, simmer, ihlanganiswe, phezu kokushisa okuphansi cishe imizuzu engama-30 kuya ku-1 ihora.
  2. Ngenkathi ingulube ingompheki ophuthumayo, yenza izinhlanzi.
  3. Esikhathini noma esitokisini esikhulu, hlanganisa ubisi nemvubelo. Vumela ingxube imele ukushisa ekamelweni kuze kube yilapho imvubelo ichithile. Beka ubisi nemjobelo yevubelo, ibhotela eliqhekekile kanye neqanda elishaywayo, ufulawa, ushukela, ne-1 isipuni sikasawoti emshinini wesinkwa ngendlela ephakanyiswe ngumkhiqizi wakho wemishini yesinkwa. Qalisa ngomjikelezo wenhlama. Susa inhlama eqediwe endaweni elula kakhulu. Roll uhhafu wenhlama ubukhulu obungaba ngu-1/4-intshi noma ngaphezulu. Sika nge-cut 1 1/2-inch cutter. Noma yenza sandwich wakho isayizi wesilayidi usebenzisa i-cutter engu-2 intshi.
  4. Beka inhlama emaphethelweni ebhodini elenziwe ngephepha elenziwe ngephepha. Ukumboza ithawula ekhishini bese ubavumela ukuba bavuke imizuzu engaba ngu-30.
  5. Sishisa i-ovini ku-350 F.
  6. Bhaka imizuzu engu-15 kuya kwezingu-18, noma kuze kube yilapho ubhontshisiwe. Gweba izintonga ngebhotela encane ngenkathi kushisa. Vumela ubhontshisi bupholile ngokuphelele emgqonyeni.
  7. Hlukanisa buns obuhlile.
  8. Gcwalisa ubunikazi obuncane obuncane nge-ingulube encane, bese ufaka i-spoonful encane ye-slaw. Noma sebenzisa ukushaywa ngakwesokunene nge-spoon encane. Faka esikhundleni se-bun bese uvikelekile nge-toothpick, uma ufisa.
  9. Dlulisa amasangweji enyama yengulube esitokisini esitokisini ngesitsha esincane se-barbeue sauce kanye nesibhamu esikhulu, uma sifuna.

Amathiphu nokuhluka

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 257
Inani lamafutha 14 g
I-Fat egcwele 5 g
I-Fat Unsaturated 6 g
I-cholesterol 105 mg
I-sodium 314 mg
Ama-carbohydrate 11 g
I-Fiber Dietary 1 g
Amaphrotheni 22 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)