Le ngulube enomsoco we-ngulube yenza isinkwa esiphundu namazambane kanye nemifino ehlangene, noma ukuyikhanda ngamaswidi kanye ne-sauce ye-barbecue.
Ingulube yezinkukhu noma i-Boston butt, naphezu kwegama, isinqunywe esivela engxenyeni engenhla yehlombe lezingulube. Ingulube yehlombe noma i-porcic fresh ingulube ingasetshenziswa kule recipe.
Okuzokwenza
- 4 amakhilogremu
- ingulube yezinkukhu (i-Boston butt, noma ihlombe legobe);
- 1 ithisipuni umhlabathi omnyama
- 1/2 isipuni umhlabathi cumin
- 1 ithisipuni usawoti kosher
- 1/2 isipuni usomme wekhasi omisiwe
- 1 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
Indlela Yokwenza
- Sishisa ihhavini ngama-degree ama-450.
- Susa inetha kusuka ku-ingulube.
- Hlanganisa izinongo kanye namakhambi bese uhlanganise kahle. Gubha yonke ingulube.
- Sishisa i-skillet esindayo ngaphezu kokushisa okukhulu bese usesha i-roast kuzo zonke izinhlangothi. Uma usebenzisa i-cast cast noma i-skillet esine-oven esiphephile, shiya ingulube ku-skillet. Noma, dlulisa ingulube endaweni yokugcoba noma yokubhaka. Vala nge-foil.
- Beka i-oven ehhavini, unciphise izinga lokushisa libe ngu-325 F, bese ubhakwa amahora amathathu. Vula futhi uqhubeke ugosa ngehora elilodwa, noma kuze kube yilapho isisindo sidonsa ithenda.
- Khonza ama- sandwich ama-sandwich ne-barbecue ama-toppings nezinhlangothi noma ukhonza nge-tortillas, kanye ne - condiments yama-Mexican-style andppings. Ungase usebenze kanye namazambane ahlambulukile kanye nemifino ehlangene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 443 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 172 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 47 g |