Le recipe ye-sorrel isobho ibizwa ngokuthi shchavelya sup ngesiRussia futhi shchavlyu sup in Ukrainian; Kodwa-ke, kuvame ukubhekwa njengokuthi yi-schav.
I-sorrel ifuywayo futhi ikhulile eMpumalanga Yurophu kanti inhlobo yesikhathi esihle kakhulu sokukhetha amahlamvu amancane, amathenda. I-sorrel iyayifaka emasobho, amasoso (ikakhulukazi nge-salmon), ukugxila futhi, lapho esencane nethenda, idliwa ama-salads aluhlaza njenge-spinach baby.
Le recipe iyi-version yamaJuda, evame ukubizwa ngokuthi i-schav borscht , engadliwa eshisayo noma ebanda, futhi ingumdlali omele iPhasika.
Funda kabanzi mayelana nama- Soups angokwesi-10 aseRussia .
Okuzokwenza
- Amaqabunga ama-sorrel ama-1 amakhilogremu, ahlanziwe, afakwe njengesipinashi futhi aqoshiwe
- 2 wezipuni ibhotela noma imajarini noma amafutha
- 1 i-anyanisi enkulu ehlisiwe
- 6 izinkomishi amanzi noma inkukhu stock
- 1 ithisipuni usawoti kosher noma ukunambitha
- 2 wezipuni ushukela
- Umusi we-1 lemon
- 2 izikhupha ezinkulu zamaqanda ezishaywa
- Ukhilimu omuncu ukunambitha
Indlela Yokwenza
- Epanini elikhulu noma i-ovini yaseDutch, qhafaza 2 wezipuni ibhotela noma imajarini noma ukushisa amafutha. Faka isisindo esincane samaphilisi angu-1 futhi senze amaqabunga e-sorrel kanye no-1 anyanisi omuncu omningi cishe imizuzu engaba ngu-10 noma kuze kube yilapho i-sorrel ifakwa futhi u-anyanisi ayashintshashintsha.
- Engeza izinkomishi ezingu-6 amanzi noma inkukhu yenkukhu kanye ne-1 ithisipuni kasawoti e-kosher noma ukunambitha. Letha kumathumba. Nciphisa ukushisa bese umile imizuzu engu-30.
- Khipha ekushiseni bese ugxila emasipuni amabili ushukela kanye nejusi le-1 lemon kancane ngesikhathi, ulahlwa emva kokufakwa kokubili kwejamu lemon, kuze kube yilapho usufunwa u-tartness oyifunayo.
- I-Temper 2 izikhupha ezinkulu zamaqanda ezishaywayo ezinezipuni ezimbalwa zesobho esishisayo, bese uvuselela izikhupha zamaqanda ezinomhlane emuva kwesobho.
- Buyisela iphesheni ekushiseni bese upheka kuze kube yilapho ubuthwe futhi ubamba kodwa ungabilisi njengoba amaqanda azopheka. Khonza ushisayo noma ubanda ngekhilimu omuncu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 151 mg |
| I-sodium | I-1,008 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |