Sebenzisa kuphela ummbila otholile kakhulu, owomnandi wale recipe. Uhlobo olunomusa futhi oluhle ungaludla luhlaza, ngoba yilokho okwenzekayo lapha! Yebo, ungadla ummbila obomvu, futhi le saladi isebenzisa ngokugcwele ubumnandi bayo ngokubhanqa ngamatamatisi agqamile, acidikhi. Le isaladi iyamangalisa ngokudla okuningi okusikiwe, noma njengengxenye ye-no-cook dinner ehlobo.
Qaphela: Uma udlalisa noma kunjalo, ungase ujabulele le saladi enommbila osikiwe .
Okuzokwenza
- 1 I-tablespoon yamafutha omnqumo angamafutha noma amafutha emifino
- 1 ithisipuni cider uviniga noma iwayini elimhlophe iviniga
- 1/4 ithisipuni kahle usawoti usawoti
- I-shallot (noma i-1/4 encane anyanisi obomvu)
- 3 izindlebe amnandi
- Utamatisi ophakathi
- 2 ama-sprigs basil
Indlela Yokwenza
- Esigodini sesaladi noma esinye isitsha esikhulu ngokwanele saladi, hlanganisa amafutha, uviniga, nosawoti.
- Ikhasi bese unciphisa i-shallot. Yengeze ekugqoka futhi uvuselele ukuhlanganisa.
- Hamba ummbila bese usebenzisa ummese obukhali ukusika izinhlamvu (ungenza lokhu kube esitsheni esihlukile bese wengezela ekugqoka, noma usike ngqo esitsheni ngokugqoka). Njengoba njalo uma usika izinhlamvu zommbila emkhombeni, qaphela ukuthi ungagxili kakhulu: Uma unommese obukhali futhi uhlangabezane nanoma yikuphi ukumelana nhlobo, usika kakhulu futhi ungagcina unamaqabunga aqinile, aphelile ama-kernels.
- Imbewu encane, uphinde uthinte utamatisi: Sebenzisa ummese obukhali ukuze uqede ukuphela kwesigamu kanye nomgogasi ongaphansi, usike utamatisi ngesigamu eceleni kwe-equator, cindezela uphinde ulahle imbewu kanye nejusi elengeziwe, bese uqeda. Yengeza esitsheni ne-corn.
- Gweba ummbila namatamatisi ngokugqoka.
- Sika isisekelo sibe yimichilo emincane (i-chiffonade) .
- Fafaza isaladi ngamabhande ase-basil bese ukhonza. (Khonza njenge-is, konke okuwodwa, noma i-spoon phezu kwe-arugula; ngiyaziwa ukuthi ngiyisebenzisela amaqabunga e-lettuce ebhotela, amaqabunga e-lettuce ebhotela enza isitsha esincane noma indebe ukubamba isaladi.)
Ukwengeza / ukuhluka
Ngenkathi lezi zinkohlakalo zihlezi ehlobo kakade, zizwe ukhululekile ukudlala nayo (nokugqoka kwayo elula) futhi wengeze ngaphezulu ama-flavour ehlobo noma ukucebile okuncane ngale mibono:
- Ikhukhamba elincane elincane, lihlutshiwe, lihlwanyelwe futhi liqoshiwe
- 1 zucchini encane, oqoshiwe
- 1 encane ye-fennel, eqoshiwe
- 1 elibomvu elibomvu elibomvu noma le-orange, eliqoshiwe
- 1 ikhekhe elimnandi lama-peas (i- blanched , uma uthanda, kodwa okuluhlaza kuhle kakhulu!)
- Sebenzisa umti esikhundleni se-basil
- 1/3 inkomishi yokupheka okuqoshiwe, i-queso fresco noma i-mozzarella
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |