I-Easy Tamale Pie Recipe

Le iresiphi yama-pie ye-tamale ingenye yama-casseroles amakhulu aseMelika. Yenkomo ebabayo, ummbila othakazelisayo, noshizi okhishwa phakathi kwezingxenye ze-cornbread. Le pie ye-tamale ilula ukuyenza, futhi isebenzisa i- Jiffy corn muffin mix ukuze ijubane izinto.

Yiqiniso, lokhu kuzophinde kusebenze ngokuphelele ngempendulo yakho oyintandokazi yokubamba i-cornbread.

Ukwenza 8 Ukukhonzwa kwe-Tamale Pie

Okuzokwenza

Indlela Yokwenza

Beka i-pan enkulu phezu komlilo ophakathi, bese wengeza inkabi kanye nepelepele. Ukusebenzisa i-spoon enkuni, qeda inyama ibe yizicucu ezincane ngenkathi ipheka. Uma inyama isezithombeni ezincane, engeza i-salsa, usawoti, i-chipotle, ne-oregano. Cook uphazamisa ngezikhathi ezithile imizuzu engu-15. Qhubeka ukuphula noma yiziphi izingcezu ezinkulu zenkomo njengoba zifanela. Susa ekushiseni futhi ugcine. Skim noma iyiphi i-fat residual efika phezulu.



Khipha kancane i-9 x 13 casserole dish. Hlanganisa enye yamabhokisi kaJiffy ngokusho kwemiyalelo, futhi usakaze ngokulinganayo phansi kwesidlo. Phezulu nommbila, bese uhhafu ushizi. Spoon phezu kwenhlanganisela yenkomo ngokulinganayo, futhi ucindezela kancane kancane.

Hlanganisa elinye ibhokisi le-Jiffy bese ugoqa ushizi esele. Spread ngokulinganayo phezu phezulu, ushiye isikhala esincane (1/2-intshi) nxazonke emaphethelweni. Beka isitsha se-casserole epanini lokubhaka ukuze ubambe noma yikuphi ukuqhuma, bese ufaka ku-oven esiphezulu sama-350 degrees. Bhaka ngehora elilodwa. Vumela ukuphumula imizuzu engu-15 ngaphambi kokukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 615
Inani lamafutha 28 g
I-Fat egcwele 13 g
I-Fat Unsaturated 10 g
I-cholesterol 186 mg
I-sodium 501 mg
Ama-carbohydrate 46 g
I-Fiber Dietary 10 g
Amaphrotheni 49 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)