I-oatmeal nezinongo zinika lekhekhe i-apple i-flavor enkulu nokuthungwa, kanye nezithelo zomvini nama-pecans. Ikhekhe liphekwa ekupheleleni epanini le-pipe.
Bheka izibuyekezo zokusikisela okuhle kakhulu ekunciphiseni amafutha nama-khalori
Okuzokwenza
- 3 izinkomishi apula, ehlutshiwe futhi oqoshiwe
- 1/2 indebe yamanzi
- 1 inkomishi ishukela ensundu, egcwele,
- ihlukaniswe
- 2 izinkomishi ufulawa yonke injongo, ama-ounces angu-9
- 1 ithisipuni i-baking powder
- 1 ithisipuni yokupheka soda
- 1 ithisipuni usawoti
- 1 ithisipuni
- isinamoni
- 1/2 ithisipuni allspice
- 1 inkomishi
- oats okusheshayo
- 1/2 indebe engenamakha omisiwe
- 1/2 indebe ye-pecans eqoshiwe
- 2
- amaqanda, ashaywa
- 1/4 indebe yokunciphisa noma amafutha ashukela angathathi hlangothi
Indlela Yokwenza
Ukushisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
2. Gcoba ufulawa i-pan yesikhumba sephakeji engu-10 intshi.
3. Hlanganisa ama-apula oqoshiwe, amanzi kanye nenkomishi ye-1/2 yeshukela ensundu epanini. Letha ukumisa phezu kokushisa okuphakathi bese upheka, uvuselela njalo, cishe imizuzu engama-5, noma kuze kube yi-apula cishe isethenda. Susa ekushiseni bese uvumela ingxube ye-apula ipholile.
4. Esikhathini sokuxuba, hlanganisa ufulawa, i-baking powder, i-baking soda, usawoti, isinamoni, i-allspice, i-oatmeal, i-raisin nama-pecans.
Toss ukuze uhlanganise.
5. Hlanganisa inhlanganisela ye-apple ehlile, amaqanda, ushukela osesibhakabhaka osele, namafutha. Hlanganisa ndawonye kuze kube yilapho usungisiwe.
6. Faka i-batter epanini elilungiselelwe. Bhaka cishe imizuzu engu-40.
7. Kulula imizuzu engu-10 epanini. Susa ku-rack ukuze uphole ngokuphelele.
8. Khonza ikhekhe elifudumele noma elibandayo.
Ikhekhe lingase ligcwale kancane ingxube ye-1 inkomishi yokushukela oluyimpuphu namasipuni amabili noma amathathu wamanzi afudumele, noma uvele uthule ngoshukela olufuthi olufuthiwe.
Siyabonga uJoe Harris ngokuhlanganyela lokhu iresiphi yekhekhe yamanzi e-apple.
Ungase Uthande
Ikhekhe le-Apple Cream elimnandi
Ikhekhe likaCarol's Spoon Cake
I-Apple Walnut Ikhekhe ne-Vanilla Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 211 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 27 mg |
| I-sodium | 349 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |