Ama-pecans agwetshiwe kanye nomhluzi wenkomo wengezela ukunambitheka kulolu dayisi olubomvu welayisi. Zizwa ukhululekile ukusebenzisa imifino noma inkukhu yenkukhu esikhundleni sezinkomo. Lesi yisitsha esihle sokudla ukuze sikhonze nge-steaks noma inkukhu.
Okuzokwenza
- Izinkomishi ezi-3 izinhlayiya ezibomvu
- 3 izinkomishi
- Umhluzi wenkomo (noma
- umhluzi wemifino )
- 1 isipuni se-Worcestershire sauce
- 3 izinkomishi amanzi
- 1 isipuni ibhotela (noma amafutha yemifino)
- 4 izimbambo isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 anyanisi eluhlaza (oqoshwe ngenye eluhlaza)
- Izinkomishi ezi-1 1/2 ze-pecans (ezigcobe)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Linganisa umhluzi, i-Worcestershire sauce, namanzi ashisayo ukwenza izinkomishi ezingu-6 zamanzi. Letha kumathumba; engeza irayisi elibomvu . Vala bese upheka imizuzu engu-30 kuya kwangu-40, kuze kube yilapho usethenda.
- E-skillet enkulu, ukushisa ibhotela noma amafutha uhlanganise anyanisi nesilimo esidliwayo esinamagatsha anamanzi; upheke kuze kube yilapho uhlambulukile. Engeza ama-pecans bese uphonsa uze uxubane kahle. Beka eceleni, ususe ekushiseni kuze kuphekwe ilayisi.
- Lapho irayisi isenziwa, engeza isilimo esidliwayo esinamagatsha anamanzi, anyanisi, nama-pecans. Hlanganisa kahle.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 698 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 715 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 14 g |