Lona i-lasagna eyintandokazi yomndeni, futhi iqinisekile ukuthi iyinhloko nomndeni wakho. I-iresiphi yenziwe nge-Italy isoseji no-tomato sauce kanye noshizi mozzarella. Kuyinto elula kakhulu futhi enhle.
Sebenzisa isobho elimnandi noma elimnandi lase-Italy ku-iresiphi. Ukuze uthole i-lasagna ye-spicier, sebenzisa isoseji esishisayo sase-Italy. Zizwa ukhululekile ukwenza i-lasagna ngenkomo yomhlabathi noma emhlabathini we-turkey uma ungathanda.
Bona futhi
I-spinach Lasagna Roll Ups
I-Lasagna ne-Sauce ye-Meat
Okuzokwenza
- Isisindo esikhulu samakhilogremu angu-1 (susa ukuhlunga)
- I-clove i-garlic, i-minced
- 1 ingaba (14.5 amaununice) utamatisi
- 2 amathisipuni basil omisiwe
- 1 ithisipuni omisiwe oregano
- 1 1/2 amathisipuni usawoti
- 2 amathini omuncu utamatisi (ama-ounces ayisithupha ngamunye)
- Ama-ounces lasagna noodle ayi-10 (ama-noodle angu-10 kuya kwangu-12)
- 3 izinkomishi ricotta ushizi
- 1/3 indebe egayiwe
- I-Parmesan ushizi
- Izipuni ezingu-4 fresh parsley oqoshiwe
- Amaqanda amabili amakhulu
- 1 amathisipuni usawoti
- 1/2 isipuni pepper
Indlela Yokwenza
- I-sausage e-Brown kancane kancane; ukukhipha amafutha amaningi. Engeza i-garlic, utamatisi, i-basil, i-oregano, ama-1 1/2 amathisipuni usawoti, no-tomato unamathisele.
- Ukuma, kungambuliwe, imizuzu engama-30, ungeze amanzi amancane uma ukhululekile kakhulu.
- I-lasagna yase-Cook i-noodle ekubilweni kwamanzi anosawoti ngokusho kwezikhombisi zephakheji. Esikhathini, hlanganisa i-ricotta ushizi, ushizi weParmesan, iparsley, amaqanda, 1 ithisipuni usawoti kanye nopelepele.
- Beka ungqimba we-noodle phansi kwe-pan-o-13-by-2-intshi yokubhaka i-pan noma i-lasagna pan.
- Vala ungqimba we-noodle ngendwangu ye-mozzarella ushizi bese ubeka ingxenye yesigamu somxube we-ricotta phezu kwe-mozzarella. Spoon isigamu sauce inyama phezu ungqimba ricotta ushizi. Phinda ubeke izendlalelo, uphele nge-mozzarella ushizi.
- Bhaka imizuzu engama-30 kuya kwangu-40 ku-375 F ov.
- Vumela iresiphi ye-lasagna ukusetha imizuzu embalwa ngaphambi kokukhonza.
Amathiphu nokuhluka
- Faka esikhundleni utamatisi, i-basil, i-oregano, usawoti, kanye ne-tomato unamathisela ngembiza enkulu ye-spaghetti sauce.
- Shaya indebe ye-1/2 ye-anyanisi oqoshiwe ne-1/4 indebe ye-pepper eqoshiwe ne-sausage yase-Italy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 183 mg |
| I-sodium | I-1,404 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |