Lokhu kufaka iresiphi yama-classic yama-mussels aphethwe yi-French-uyazi, isitsha esikhulu sama-mussels sihlanza iwayini elimhlophe, ibhotela, negalikhi.
Lesi sidlo sidlula ukungafani okuthile futhi sisebenzela iqembu elidliwayo lokudla. Kulula kokubili futhi okusheshayo, kodwa njengezo zonke zokupheka ezinjalo, ikhwalithi yezithako zibaluleke kakhulu.
Thenga izitsha ezimnandi kakhulu, ibhotela elimnandi bese usebenzisa iwayini elimhlophe ozoziphuza wena. Umdwebo ongu-1 we-mussels ngomuntu ngamunye weklasi eliyinhloko.
Okuzokwenza
- Amakhilogremu angu-2 (aphile)
- Ibhotela ye-1 ye-isipuni (engahlanjululwa)
- 2 anyanisi eluhlaza (oqoshiwe noma o-shallot oqoshiwe)
- 2 amahlumela aluhlaza okwesibhakabhaka (oqoshiwe noma ama-clove 2 aqoshiwe)
- 3/4 indebe iwayini elimhlophe
- Okuzikhethela: ama-flakes obomvu ochotshoziwe ukunambitha
Indlela Yokwenza
- Sula futhi ulahle izimbongolo. I "ndevu" yinto enombala enobuciko obulenga ohlangothini olulodwa lwe-bivalve elihlwabusayo. Yisuse ngokunyakaza komunye nomunye.
- Uma kwenzeka uzibuza, i-mussel iyaphila uma iphendula. Igobolondo layo kufanele livaliwe. Uma ivulekile, beka imfucuza ekhoneni ekhishini kancane. Kungavalwa uma ungaboni. Uma ingavulwa, yilahle.
- Ukushisa ibhotela ngokushisa okuphakathi nendawo ephakemeyo ebhodweni elikhulu elibanzi, elinomphetho ogcwele i-ovini laseDutch. Sungula u-anyanisi oluhlaza noma u-anyanisi kuze kube yilapho usithambile kepha ungabonisi.
- Engeza ama-clove e-garlic uma uwasebenzisa; Uma usebenzisa amahlumela aluhlaza , shiya kuwo manje.
- Engeza iwayini elimhlophe-njengo-Chenin Blanc noma into ephukile kodwa iwayini elimhlophe elimhlophe lizosebenza-futhi lilethe ngamathumba. Yengeza ama-mussels kolunye ungqimba uma kungenzeka.
- Vala ummbila bese uvumela imbiza ye-mussels imizuzu engu-3 ukuya kwangu-8. Ngemuva kwemizuzu engama-3, hlola izinhlanzi; abaningi kufanele bavuleke. Ufuna ukuthi bonke bavuleke, kodwa abanye bazokwenza lokhu ngokushesha kunabanye.
- Uma nje iningi lamassels livulekile, cisha ukushisa bese uphonsa i-garlic eluhlaza uma lokho kuyisinqumo sakho se-garlic. Uma ufuna ukushisa okuncane, engeza ama-flakes obomvu ochotshoziwe ongakhetha kukho, njengoba uthanda. Mboza okwesikhashana ngenkathi ulungisa izitsha namacwecwe.
- Spoon out many mussels kanye umhluzi, okumele kube briny ngokwanele ukuba angadingi usawoti ngaphezulu. Phonsa noma yiziphi izinhlanzi ezingavulwa.
- Khonza ngesinkwa esine-crusty, iwayini elimhlophe elimhlophe (ukukhetha okuhle yilowo owawujwayele ukupheka) futhi ungakhohlwa isitsha esengeziwe samagobolondo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1009 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 269 mg |
| I-sodium | I-1,692 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 113 g |