Le recipe ye-Bratwurst ine-sauerkraut e-anyanisi ehamba nayo. Ungashiya ibhekoni uma ufisa ukunciphisa okuqukethwe kwamafutha.
Okuzokwenza
- 8 izixhumanisi ze-bratwurst
- 2 (ama-8-ounce / 240 ml) amabhiya amnyama
- 3 izinkomishi / 720 mL sauerkraut
- 2 izinkomishi / 475 mL oqoshiwe anyanisi ophuzi
- 2 izinkomishi / 475 mL anyanisi obomvu okwesibisi
- 2 iqoqa ubhekeni, iqoshiwe
- 2 isipuni / 30 mL ushukela obushukela obushukela
- 1 isipuni / 15 mL ugarlic osikiwe
- 1 ithisipuni / 5 mL pepper omnyama
- 1 isipuni / 5 ml umjunji amajikijolo, ochotshoziwe
- 1 ithisipuni / usawoti 5 ml
- Amabhulokhi noma ama-Rolls
Indlela Yokwenza
Phakamisa isobho ngalinye izikhathi eziningana ngemfoloko. Gwema u-anyanisi obomvu nobhiya phezu kokushisa okuphakathi. Engeza i-bratwurst bese u-simmer imizuzu engu-5. Susa ama-sausages, ugcine umsele. Ebhodini elikhulu, pheka ubhekeni kuze kube yilapho kuphelile. Khipha ebhodweni bese uvumela ukukhipha amathawula wephepha. Faka u-anyanisi ophuzi embizeni nge-bacon fat bese upheka imizuzu emihlanu. Engeza i-garlic kanye namajikijolo omjunipha. Hamba ngomzuzu owodwa, ke, engeza i-sauerkraut nobhiya. Engeza ushukela, usawoti kanye nopelepele, bese uletha emathumba. Ncishisa ukushisa bese ubamba imizuzu engaba ngu-90. Lungisa i-grill ngokushisa okuphakathi. Ama-brake wokupheka kuze kube yimaminithi angu-7, ephenduka ngezikhathi ezithile. Susa ekushiseni bese ubeka eceleni. Faka ama-brats kumabhantshi noma emiqulwini bese uphuma phezulu nge-sauerkraut anyanisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 121 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 983 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)