Lezi peas ezibomvu zamehlo ezimnyama zenziwe ngama-peas omisiwe, okuphekiwe okuphekwe ngenhlanganisela elula ye-bacon, i-ham hock, ne-seasonings.
Kule recipe, i-peas-eyed ama-black eyed aphekwe ngokwehlukana kwi-stovetop kuze kube yilapho ithenda bese ingeziwe ezitshalweni ezisele kumpheki ophuthumayo . Abantu abaningi banenkinga nge-peas kanye nobhontshisi baba ithenda ku-cooker kancane. Lokhu kungabangelwa usawoti noma izithako ezi-acidic, ubunzima bamanzi, noma i-peas noma ubhontshisi. Ukupheka ngaphambi kokupheka kuqinisekisa ukuthi i-peas izobe ithenda futhi yenziwe ngesikhathi esilinganiselwe.
Okuzokwenza
- Iphadi elingu-1 limile i-peas eyisi-black eyed
- 1 anyanisi omkhulu (lisikiwe)
- 1 enkulu i-ham hock
- I-2 kuya kwezingu-4
- ubhekeni (oqoshiwe, ophekwe)
- 1/8 kuya 1/4 isipuni pepper cayenne (noma ukunambitha)
- 1/2 isipuni garlic powder (noma sebenzisa i-clove e-fresh fresh, i-minced)
- Izipuni 1 kuya kwezingu-2 zethusi ka-kosher (noma ukunambitha)
Indlela Yokwenza
- Esikhathini esikhulu samanzi, gcoba ama-peas ngamanzi kuya kumasentimitha angu-3 ngaphezu kwe-peas. Letha emathunjini, unciphise ukushisa, bese u-simmer imizuzu engu-45 kuya ku-1 ihora, noma kuze kube yi-peas.
- Okwamanje, faka i-hock hock, u-anyanisi osikiwe, ubhekeni, upelepele, u-garlic nosawoti e-cooker esheshayo. Engeza izinkomishi ezingu-3 amanzi. Vala bese upheka ku-HIGH ngehora eli-1.
- Uma i-peas isethenda, hamba futhi udlulisele kumpheki ophuthumayo. Nciphisa ukushisa ku-LOW; ikhava bese upheka amahora angu-5 kuya kwangu-7.
- Susa i-ham hock kusuka ebhodweni. Susa inyama kusuka e-hock bese ugaye noma usika. Engeza inyama emuva e-peas.
- Yidla bese ufaka usawoti wase-kosher nomsundu omnyama omusha, njengoba kudingeka.
- Khonza ama-peas nge-cornbread esanda kubhakwa .
Amathiphu nokuhluka
- Engeza mayelana ne-1/2 kuya 1 ithisipuni yama-flakes obomvu obuchotshoziwe esikhundleni se-pepper cayenne.
- Engeza indebe ye-1/2 ye-pepper elibomvu elibomvu noma elibomvu elibhekiwe ebhodweni le-crock kanye no-anyanisi.
- Engeza nge-1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi esisikiwe esitsheni se-crock kanye no-anyanisi.
- Engeza isipuni noma ama-pepper amabili we-jalapeno kuya kwi-crockpot.
- Esikhundleni se-hack hock, engeza i-boney ham bone kanye ne-leftover noma ithengwe ngomuthi oqoshiwe.
- Faka esikhundleni se-ham nge-ounces angaba ngu-12 kuya ku-16 we-sliced noma edayiwe osikiwe, njenge-andouille noma i-kielbasa.
- Ukuze uthole ukunambitheka kweSouthwest, engeza isipuni se-chili powder kanye ne-1/2 isipuni se-cumin yomhlabathi ebhodweni lokugaya nge-peas.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 512 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |