Le pasta elilodwa elimbala elimnandi liyi-fast, elula, nelenelisayo. Vumela i-rigatoni ukupheka ngenkathi ulungiselela ukuphumula, bese ubeka eceleni i-al dente pasta ukuze ususe i-garlic, inkukhu, nama-veggies-okusheshayo okuphekwe kuze kube sekupheleni kwethenda. Ukuxoshwa kanye noshizi we-Parmesan ogaxekile, kokubili kulinganisiwe futhi kududuza.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 3 i-garlic clove, i-minced
- 2 izinkukhu zezinkhukhu, zincetu zibe izingcezu noma amathenda
- 2 izinkomishi ze-asparagus, susa izintambo ezinzima futhi uthinte
- 1 inkomishi cherry utamatisi
- 1 inkomishi izaqathe, thinly lisikiwe
- 1 ithisipuni pepper
- 1 ithisipuni usawoti
- 1 ithisipuni red red flakes
- 4 izinkomishi pasta ozikhethelayo
- 1 inkomishi fresh parmesan ushizi
Indlela Yokwenza
- Khipha amafutha embizeni enkulu phezu kokushisa okuphakathi
- Engeza i-garlic bese upheka kuze kube segolide nephunga elimnandi
- Engeza inkukhu bese upheka
- Engeza isilimo se-asparagusi, utamatisi, izaqathe, usawoti kanye nopelepele. Ukupheka kuze kube yilawo ma-asparagusi nama-izaqathe athandwa futhi aphekwe.
- Engeza i-pasta ne-parmesan. Hlanganisa ukuhlanganisa nokucibilikisa ushizi. Engeza usawoti owengeziwe nopelepele ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1293 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 227 mg |
| I-sodium | 632 mg |
| Ama-carbohydrate | 113 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 93 g |