Lesi sinkwa se-oatmeal senziwa ngekhefu elilodwa kuphela le- ufulawa ogcwele ukolweni . Ufulawa omhlophe uvumela ukuthi uvuke ngendlela evamile, kodwa namanje, igcina umthamo nombala wegolide we-tan. Zama ukugcoba, nge-marmalade, kwasekuseni, noma ngesobho sakho ozithandayo. Ungenza futhi lokhu njengesinkwa sonke sokusanhlamvu uma ukhetha.
Ukwenza isinkwa esisodwa esincane se-oatmeal, cishe amagremu angama-600, i-1 pounds, ama-ounces amahlanu.
Okuzokwenza
- 1/2 indebe i-oatmeal
- 1/2 indebe lonke ufulawa wekolweni
- 1 inkomishi abilayo amanzi
- 1 wezipuni uju
- Okuzikhethela: i-1popu ye-vilasses
- Amafutha wepuni 1
- 1 ithisipuni usawoti
- 1/4 indebe yamanzi afudumele (110 F)
- 1 ushukela ushukela
- 2 isipuni semvubelo
- 1 1/2 kuya ku-2 izindebe ufulawa wonke (noma ufulawa wesinkwa)
Indlela Yokwenza
- Hlanganisa ama-oats nofulawa ogcwele ukolweni esitsheni. Engeza amanzi abilayo bese ugxuma. Hlanganisa uju, i-molasses, i-oyela, nosawoti bese uvumela ukupholisa ukufudumala, cishe i-1/2 ihora.
- Hlanganisa amanzi afudumele ngemvubelo kanye ne-pinch ushukela, evuselela ukuqothula imvubelo. Beka endaweni efudumayo imizuzu engaba ngu-10 kuze kufakwe ama-foam phezulu kwenhlanganisela.
- Engeza imvubelo ku-oat mix bese uxube kahle. Qala ukwengeza ufulawa omhlophe 1/2 indebe ngesikhathi kuze kufike amafomu aqinile. Phuma ebhodini elincane elivuthiwe bese uguqa imizuzu engu-4 kuya kwemihlanu, kuze kube yilapho inhlama isiswe futhi ilula.
- Ifomu inhlama ibe ibhola futhi ubeke esitsheni esihlanzekile, oyile, uphenduke kanye ukuze ugqoke. Ukumboza isitsha nge-plastiki ukufaka indawo endaweni efudumele (70 kuya ku-85 F) kuze kube kabili ngobuningi, cishe ihora elilodwa.
- Yenza isinkwa. Ungase wenze lesi sinkwa kwisinkwa se- sandwich noma wenze ifomu yamahhala, isinkwa se-style saseJalimane. Faka isinkwa ngephepha lesikhumba noma ishidi le-cookie oyile.
- Phonsa phezulu kwesinkwa ngamanzi bese ufafaza i-oatmeal noma enye into oyifunayo kwisinkwa.
- Vala ngethawula bese usukuma kuze kube cishe kabili.
- Phakathi naleso sikhathi, ukushisa ihhavini yakho ku-450 F nge-1/2 ihora (i-pan yokudla) noma ihora elilodwa ngetshe lokubhaka.
- Slash phezulu kwesinkwa nge-razor blade ebukhali.
- Beka i-pan isinkwa kuhhavini bese uhlehlela ku-400 F. Bhaka ngamaminithi angu-30 kuya kwangu-40, noma kuze kufike izinga lokushisa kwangaphakathi kufika ku-190 F.
- Uma ubhaka isinkwa sefomu yamahhala, uyibeke etsheni lenkomo elinezimboni ngokusebenzisa iphepha lesikhumba noma ikhasi likababhaki noma, uma ungenayo ikhasi le-baker, faka ishidi lekhukhi ngenhlama ngqo etsheni.
- Ungase ufise ukudala umusi kuhhavini emaminithini okuqala angu-5. Geza epanini elidala lokugcoba emgodini ngaphansi kwetshe bese uthele izindebe ezimbili zamanzi abilayo lapho nje ubeka isinkwa kuhhavini.
- Hlanganisa amanzi ezinhlangothini zehhavini ngebhodlela le-squirt kabili noma kathathu emizuzwini emihlanu yokuqala. Vula i-oven kuze kufike ku-400 F bese ubhake imizuzu engu-30 noma ngaphezulu, kuze kufike izinga lokushisa langaphakathi kufika ku-190 F.
- Isinkwa sishaya somile, ngakho-ke isinkwa siphumelele okungenani amahora amabili ngaphambi kokusika noma kungase kubonakale sengathi gummy ngaphakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 284 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |