Izinhlanzi ezibhemayo noma i-meaty ham bone zengeza enye ingqimba kule isobho se-sauerkraut. Abanye abantu bayidla isobho nge- roux noma bangeze amazambane, kodwa umama wami wasebenzisa ibhali, njalo engikwenzile lapha. Akazange asebenzise imbewu ye-caraway, kodwa abanye bayayisebenzisa. Kuhle kuzo zonke lezi zinguquko. Khonza ngesinkwa esimnandi se-rye futhi uthola ukudla esitsheni. Njengokudla okuningi, kuthanda kangcono ngosuku olulandelayo. Isobho singabuye siguqulwe njengesobho se sauerkraut.
Okuzokwenza
- Amakhilogremu ama-2 ama-ham hocks noma ama-meaty ham bone
- 2 amakamelo amanzi
- 1 anyanisi oqoshiwe
- 1 leaf leaf
- 5 ama-peppercorns amnyama
- 1 i-parsley entsha noma i-1/4 ithisipuni i-parsley omisiwe
- 1/2 indebe yebhali, ihlanjwe futhi igonywe (hhayi okusheshayo-ukupheka)
- 1 (i-14-ounce) ingaba ne-sauerkraut, igonywe (gcina amanzi), ihlutshiwe futhi iqoshiwe
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: imbewu engu-1 ye-spoon ye-caraway
Indlela Yokwenza
- Beka ingulube namanzi kuhhavini yase-Dutch noma enye imbiza enkulu. Letha emathunjini, ukuhlwitha isikhumba se-foam. Engeza u-anyanisi, i-leaf leaf, i-peppercorns ne-parsley. Buyela emathunjini, unciphise ukushisa ukuze uzime bese upheka imizuzu engaba ngu-45 noma inyama ingena emathanjeni.
- Susa inyama kusuka emhluzeni, amadayisi bese ubuyela ebhodweni ngebhali, i-sauerkraut, kanye nezinhlamvu ze-caraway, uma usebenzisa. Buyela emathumba, unciphise ukushisa nokumisa, kungafundwa, eminye imizuzu engama-45. Uma isobho iba mkhulu kakhulu, engeza inyama noma amanzi. Uma kunambitheka okumuncu okufisa kuyadingeka, engeza ijusi le-kraut elondoloziwe. Lungisa izimpendulo. Susa iqabunga le-bay. Khonza ngamabhodlela ashubile ngesinkwa se-rye esinezinwele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 98 mg |
| I-sodium | 2,232 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 30 g |