Lena iresiphi enkulu ye-trout, kungakhathaliseki ukuthi ibanjwe noma isithengiwe. Ukumboza inhlanzi ebhakeni akugcini nje kuphela kunezela ukunambitheka kepha kusiza ukugcina inhlanzi enomanzi kanye nethenda.
Okuzokwenza
- 4 encane encane yonke, ihlanza
- 4 izingcezu zebhethoni
- Iziphetho ezine ze-thyme
- 1 lemon
- 1/2 ithisipuni usawoti usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
1. I-oli ne-preheat grill. Hlulela umfula bese uphaqa ngethawula lephepha. Usawoti, pepper, bese ubeka i-sprig of thyme ngaphakathi kwezinhlanzi. Gcoba ufulawa ngalunye ngendwangu yebhethoni bese uvikelekile nge-toothpick.
2. Faka indawo emathanjeni ku-grill noma ku-basketball ye-grill. Grill 6 kuya ku-8 imizuzu ngakunye ngokuya ngobukhulu be-trout. Lapho inyama iphenduka i-opaque phakathi nendawo kanye nama-flakes kalula, inhlanzi iphelile.
Lahla ubhekeni, faka ijusi elimnandi elimnandi phezu kwenhlanzi ngayinye bese ukhonza nge-sauce ye-tartar.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |