Wonke umuntu udinga iresiphi elula futhi elula ye-blujibrikhi recipe. Ayingqayizivele. Ziyisiphuzo esihle. Kuhle.
Le recipe ilula kakhulu. Kuyinto elula kakhulu indlela yokuxuba futhi kulula nje ukwenza. Kuthatha kuphela isitsha esisodwa kanye nendebe yokulinganisa, ngakho-ke ukuhlanza kuyinto elula kakhulu !! Futhi banama- calories amancane kunama-muffin ongayithola kuma-bakeries kanye nezitolo zekhofi.
Umyeni wami uthanda ama-muffin futhi angibenzi njalo ngokwanele! Le recipe yenza inqwaba, ngakho ungabafisa kalula. Uma usulungele ukuyikhonza futhi, vele uhlume futhi uthathe uhhafu nesinambitha! Ziyinto ejabulisayo futhi zihlale zishaya izinyanga ezingu-2!
Ngithole ukuthi kungcono ukusebenzisa ama-blueberries amasha, futhi eziningi zazo. Ama-wild afriziwe afisa kakhulu, kodwa avame ukuguqula yonke i-muffin eluhlaza okwesibhakabhaka, okungesiyona into yami ngempela. Uma ungakucabangi ngalokhu, ungakwazi ukufaka indawo efriziwe ngaphakathi. Ezweni elihle, ngizohlala nginezinhlanzi ezihlaza okwesibhakabhakeni esisha, kodwa ihlobo lisekude kakhulu, kude kakhulu futhi ngishiywe nge-fat store ethengwe blues. Ngicabanga ukuthi ama-blueberries asendle anambitheka kangcono futhi angcono ngokubhaka, kodwa sebenzisa lokho ongayithola!
Ungakwazi ukufaka ezinye izithelo ze-blueberries. Zama ama-strawberry, ama-raspberries, noma ama-cranberries! Ungaphinda ufake endaweni ye-vanilla ukuze uthole ezinye iziqephu, njenge-orange noma ilamula.
Khonza la ma-muffin amahle ngebhotela elisha, amaqanda agqamile , kanye ne- bacon crispy !
Okuzokwenza
- I-bhotela yamaspuni ayisithupha (angagudluki, ancibilike)
- 1/2 indebe ukhilimu omuncu
- 3/4 indebe lonke ubisi
- 1 iqanda elikhulu
- I-1 1/3 indebe yonke ufulawa wenjongo (engaxhunyiwe)
- 2 1/2 amathisipuni ukupheka powder
- 1/4 indebe ushukela
- 1/4 ithisipuni usawoti
- 1 inkomishi blueberries (fresh)
Indlela Yokwenza
- Preheat ovini kuya degrees 400.
- Phakamisa izithako ezomile esitsheni esikhulu.
- Qinisekisa ukuthi usuhlile ibhotela lakho elicibilikile ekamelweni lokushisa (amafutha angase abekwe endaweni). Bamba ndawonye iqanda, ubisi, ukhilimu omuncu, i-vanilla nebhotela elicibilikile ndawonye ekomelweni lokuxuba.
- Yenza kahle phakathi kwezithako ezomile. Thela izithako ezimanzi emthonjeni, uxube njengoba uthulula.
- Ukuhlanganisa ngokuphelele izithako, kufaka phakathi ama-blueberries, uze ube ne-batter, qaphela ukuthi ungaxhumani. Njengoba ihlezi, izothela kancane.
- Faka umgudu we-muffin ngamapupi ephepha, noma ugcoba imithombo yama-muffin nebhotela noma i-canola spray. Gcwalisa amathani ku-2/3 ngendlela egcwele.
- Bhaka ama-muffin amaminithi angu-25. Slayida ummese oseduze kweminfini ukuyikhulula, uma ungasebenzisi amakhophi wephepha.
- Khonza ngenkathi kushisa!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 98 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |