Amapancake e-Cornmeal

Lezi zinhlayiya zegciwane zijabulela kakhulu ibhotela nesiraphu ye-maple noma isebenzisa enye isiraphu noma isiphuzo se-fruity, futhi iresiphi ilula kakhulu ukulandela. Phakamisa ama-pancake nalesi isiraphu se-apula cider noma isiphuzo elihlaza okwesibhakabhaka .

Le recipe yenza i-nice big batch of cornmeal pancakes enhle, ephelele ngekusasa kwasekhaya elikhulu.

"Kukhona isidlo sasekuseni edolobheni lakithi elifaka ama-pancake angamakhompiyutha. Kukhona umugqa ophuma emgqeni njalo ekuseni. Lezi phakamende zingcono kunabo. - Gordon

Okuzokwenza

Indlela Yokwenza

  1. Beka amanzi ommbila namanzi abandayo epanini; ulethe emathunjini, unciphise ukushisa, futhi uqhubeke ubilise ngobumnene imizuzu engu-5. Vula ingxube ye-cornmeal ibe isitsha sokuxuba; ugqugquzela ibhotela eliyinkimbinkimbi.
  2. Hlanganisa ufulawa, ushukela, usawoti, i-baking powder kanye ne-baking soda; bangela ukuhlanganisa kahle. Engeza ingxube yefrifu engxenyeni ye-cornmeal. Gcoba iqanda elishaywe nebhotela elicibilikile.
  3. I-pancake yokupheka ku-griddle encane egcotshwe. Uma i-batter inkulu kakhulu, engeza ibhotela elincane noma ubisi oluvamile ukuze uthole ukuvumelana okuhle.
  1. Yenza ama-pancake angama-24, angaba ngu-3 kuya kwangu-4 amayintshi ububanzi.

Amathiphu nokuhluka

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 57
Inani lamafutha 2 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 13 mg
I-sodium 137 mg
Ama-carbohydrate 8 g
I-Fiber Dietary 0 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)