I-Apple Apple Pie Granola igcwele ama-apula athambile, omisiwe, ukhukhunathi futhi-ke, ama-oats! Ngishayele ucingo, kodwa ngithanda i-granola eqoshiwe. I-grunla ye-granola ingikhumbuza imigoqo enomnandi ye-granola engangiyidla ngisemncane. Ukuphefumulelwa kwalesi granola kwavela ku-granola yethu eyintandokazi kakhulu (Raspberry Field Farm) esasijwayele ukuyidla njalo lapho sifunda ekolishi eHudson Valley. I-granola ye-apula yayo ihlukile kakhulu. Iyakuthanda ngokufana ncamashi njenge-apula pie futhi ithambile futhi iyamnandi.
Ungakwazi ukushaya lesi granola ngokushesha kakhulu, ikakhulukazi uma uthenga izingcezu ze- apula omisiwe futhi ungenzi ngokwakho ekhaya njengami. Sine-apula amaningi kangaka endlini kusukela ngenkathi yokukhethwa kwe-apula! Ngizame ukusebenzisa zonke izindlela engingacabanga ngazo! Ama-fritters nama-muffin asebeqhuma endlini yethu! Yiqiniso ungawomisa ama-apula akho uma ufisa. Vele uthinte, ungumgogodla, uphinde usike ama-apula. Bayibeke ebhodini lokubhaka bese niyeke emgodini we-200 F cishe amahora angu-1/2. Abasuse ehhavini, bavumele bapholise kancane bese bewasebenzisa kunoma yiziphi izindlela zokupheka ezibiza ama-apula omisiwe!
Le granola isiphundu esetshenziswa ngaphezu kwegour noma ubisi. Ibuye yenzele ukudla okusheshayo futhi okumnandi noma kunini! Vele uyifake esikhwameni sakho bese uyithatha ukuze uthole ukudla kwasekuseni! Ungayidla eceleni kwesilazi se- apple cider sangria !
Okuzokwenza
- 2 1/2 izinkomishi oats (endala ezenziwe)
- 1 inkomishi apula omisiwe (oqoshiwe)
- 1/4 indebe enamakha kakhukhunathi amnandi
- 1/2 indebe omisiwe
- 1 inkomishi crisp irayisi cereal
- 2/3 indebe uju
- 1/2 indebe i-maple isiraphu
- 2 amathisipuni isinamoni
- 1/4 ithisipuni allspice
- 1 uphasa usawoti
- 8 wezipuni ibhotela
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Esigodini esikhulu, uphonsa ama-oats, ama-apula omisiwe, u-rice cereal cereal, ukakhukhunathi namazithelo omisiwe. Qiniseka ukuthi zixutshwe kahle futhi izinto ezinhle zihlakazeka kuwo wonke ama-oats.
- Engeza uju, isiraphu ye-maple, nebhotela epanini. Ukushisa on medium cishe imizuzu 5-6. Hlanganisa ngezikhathi ezithile nge-spoon enkuni. Kuzovutha kancane futhi kulungile. Hlanganisa izinongo zibe yingxube yezinyosi kuze kuhlanganiswe ngokuphelele.
- Faka umxube wezinyosi oshisayo phezu kwengxube ye-oat uphinde uhlanganise ne-spatula yerabhagi kuze kube yilapho ama-oats eboshwe ngokuphelele.
- Hlanganisa ingxube epanini elikhulu leshidi ngaphakathi kwendlala eyodwa ye-thinnish. Bhaka cishe imizuzu engu-15-20. Vumela i-granola ukuba ipholile bese ibeka ku-container engangeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 471 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 69 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |